From fighting diabetes to acting as blood purifier; Benefits of eating bitter gourd (Karela)
Bitter gourd, or Karela in Hindi, is relished for its benefits and despised for its bitter taste. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fibre. It is highly rich in iron,...
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