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Use these Natural Painkillers to ease body ache

Agencies
Updated: January 23rd, 2019, 07:35 IST
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If you have a toothache, backache, or any other type of pain then natural painkiller like herbs, relaxation techniques, and unique therapies can find relief from a variety of painful conditions.

 

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Turmeric is the spice that gives curry its yellow color and unique flavor. It also possesses anti-inflammatory and anti-cancer properties which helps preventing blood clotting. Turmeric’s active ingredient curcumin is responsible for lowering the levels of two enzymes in the body that cause inflammation.

 

Ginger. Ginger extract may help with joint and muscle pain because it contains phytochemicals, which help stop inflammation. Few side effects have been linked to ginger when taken in small doses. The powerful anti-inflammatory ginger is more effective than drugs like ibuprofen for pain relief.

 

Capsaicin: Derived from chili peppers, it reduces nerve, muscle and joint pain by stopping the chemical known as substance P from transmitting pain signals to the brain.

 

Cloves: Cloves are often used to spice up meat and rice dishes. Cloves may help ease nausea and treat colds. They may also help relieve the pain associated with headaches, arthritic inflammation, and toothaches.

Heat and ice:  Applying heat and ice directly to sites of painreduce swelling and inflammation shortly after you experience a strained muscle, tendon, or ligament may bring relief.

Interestingly, once the inflammation has disappeared, heat may help reduce the stiffness that comes with sprains and strains. A cold pack used briefly on the head may also help take away the pain of a headache.

There are many other herbal remedies for natural pain relief, such as boswellia and willow bark.

 

Agencies

Tags: body acheGingernatural painkillersTurmeric
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