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Avoid these high sugar foods

PNN/Agencies
Updated: April 30th, 2019, 15:34 IST
in Feature
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Avoid these high sugar foods
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Foods laden with sugar or artificial sweeteners can lead to life threatening diseases, like obesity, diabetes and heart-related ailments.
However, there may be some types of food which may not taste sweet, but yet have high sugar component. For instance, junk food like French fries, burger, and aerated fruit juices and soda is full of carbohydrate content and can lead to quick glucose spike.

Green Tea

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There are various benefits of drinking green tea. It consists of low-caffeine and high-antioxidant and is known to keep various diseases at bay and helps promote health. There are many flavoured green tea that have gained popularity because of their flavour and taste. However, these varieties contain added sugar or artificial sweeteners, which are harmful for our health.

Avoid these high sugar foods

Low-Fat Yogurt

Homemade yogurt can do wonders. It can be eaten in its original form. Also it can used to prepare various Indian delicacies as well – be it curries, raitas, kebabs or smoothies.
Yogurt that is available in the supermarket and stores are packed with added sugar and flavourtamin B-2 and vitamin B-12. So, it is better to prepare yogurt at home.

Avoid these high sugar foods

Packaged Fruit Juices

Fruits in raw and fresh form are the best for our health. In fact, drinking fruit juices fuels are body with energy and vitamin C. But packaged fruit juices are low in fibre, minerals, and vitamins. Adding to it, they contain added sugar and artificial flavours and colours. Therefore, avoid drinking store-bought (packaged) fruit juices.

Avoid these high sugar foods

Sugar-Free Products

Sugar-free products available in the market like sorbitol and mannitol, flour, milk, etc have sugar in it. These may lead to digestive troubles as they are completely dissolved by the body which ultimately slow down metabolism and results in weight gain.
Sugars that we get from fruits and vegetables are good for our body, if taken in moderate quantity. It is the artificial sugar added to various products that is harmful for us.

Avoid these high sugar foods

PNN/Agencies

Tags: green teaHigh sugar foodsLow-Fat Yogurt
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