Studies have proved that proper immunity within the human body can prevent an attack by the Covid-19 virus. Since the outbreak of the pandemic, people all over the world have been in a mad rush to increase the body’s immunity. People have started consuming various types of medicines, different categories of food and fruits with the aim to strengthen the immune system. But you know what… you can increase your immune system by avoiding a few types of food material. Here’s a look at what you should avoid.
Sugar– Avoiding sugar can help you from turning into a diabetic. Foods with sugar as an ingredient must be avoided at all cost as it may decrease the immunity of the body and lead to other complications.
Salt – Consumption of excessive salt is again bad for the health. Various types of junk food like chips, bakery products and frozen food are high in salt content. According to the World Health Organisation (WHO), a person at the most can consume five grams of salt per day. If it exceeds the limit, the immunity of the body will suffer.
Fried food – It may look delicious and spicy, but high level of consumption can lead to health problems. Fried food can increase the risk of heart diseases and even heart attacks. Hence, avoid eating samosas, chips or deep fried ingredients.
Caffeine – Intake of too much caffeine can also affect your immunity. Drinking too much of tea or coffee can disturb your sleep patterns, which can result in an inflammatory response and compromise your immunity.