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Eat Blackberry (Jamun) to beautify skin

PNN
Updated: January 24th, 2019, 07:40 IST
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Whether it is the skin, hair or overall health, Blackberry extends its benefits to all as it is rich in many nutrients like vitamin A, B, C and E along with potassium, calcium, magnesium, and antioxidants.

The fruitfulness of blackberry is even mentioned in the Bible and British folklore.

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Blackberry is made of 85% of water with an abundant quantity of fiber. Both of these are essential for a healthy-looking skin. Mask made up of blackberry can do wonders.

Existence of vitamin C & A makes it more appropriate for skin as they act as antioxidants. The regular consumption of blackberries protects the skin against the damaging UVA and UVB rays and the regular uses of blackberry will enhance the process of skin benefits for the maximum.

As it helps in cleaning the skin, you can maintain the charm and glow of the skin.

Acts as skin Cleanser: For oily follow this method

  1. Skin Mix 2 tbsp of fuller’s earth with 1 ½ tbsp of blackberry juice
  2. Mix well to form a thick paste.
  3. Add a few drops of tea tree oil (only if you suffer from acne).
  4. Dampen your face and apply this mixture evenly over your face.
  5. Wash off after 2 minutes.

 

Not only fruits, blackberry leaves are used for a refreshing cup of tea or as a therapeutic drink.

 

PNN

Tags: blackberryJamunskin
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