Potato is a starchy, tuberous crop which is consumed as staple food in many parts of the world. Potato is a rich source of protein, complex carbohydrates, potassium, vitamin C, vitamin B-6, niacin and thiamine.
There are ample benefits of eating potato. But its skin has more nutrients than the rest of the potato. Amazed! Let us tell you, Potato skin contains B vitamins, vitamin C, iron, calcium, potassium and other nutrients.
According to survey, potato skin provides five times as much fiber as an of potato flesh. Potato skin can help in weight-loss. It helps in boosting immunity power as it acts antioxidant agent.
The potato skin also contains high amounts of chlorogenic acid that joins with carcinogen (cancer causing compound) and thus, protects the body against cancer.
The skin of potato contains essential nutrients which help in maintaining blood sugar levels in the body.
PNN/Agencies