Bitter gourd, or Karela in Hindi, is relished for its benefits and despised for its bitter taste.
It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fibre. It is highly rich in iron, and contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana, according to Health.com.
Even drinking raw karela juice is full of advantages as it contains essential vitamins as well as antioxidants that all of us need.
Heath benefits of eating karela.
Acts as a blood purifier: The antimicrobial and antioxidant properties present in karela juice help in treating skin problems, blood disorders, removing toxins from the blood and purifing it. It also improves blood circulation and helps to cure issues like rashes, acne, psoriasis, blood boils and even hinders the growth of cancerous cells in the body.
Helps in weight loss: Eating or drinking the juice of karela stimulates the liver to secrete bile acids that are essential for metabolising fat in the body. Besides, a 100g serving of bitter gourd contains just 17 calories making it a great option for fitness enthusiasts.
Improves immunity: Karela is an extremely rich source of vitamin C, which helps boost immunity. It also has powerful antiviral property, which stimulates the immune system and also aids in digestion.
Great for diabetes: Bitter gourd has a certain insulin-like protein called polypeptide P that mimics the action of insulin and lowers blood sugar levels in diabetic patients.
Fight acne: Consuming karela can help you get rid of acne, blemishes and skin infections and gives you a healthy and glowing skin.
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