Nowadays many products are available in the market to increase height both for male and females. Every company claims that the height can be increase by using their products. These days, two types of advertisements appear prominently on television and media, one to reduce obesity and the other to increase the length.
The height of a guy depends on hormones. Tall people have lot of self confidence while Short people might feel a bit awkward of their height. Despite this, there are many reasons that affect the height. Your goal can be achieved by adopting exercise and making changes in lifestyle.
Is it possible or impossible to increase height?
According to experts, the process of increasing height becomes active during sleep. Lying 10 minutes on the back of your waist can increase your height by 5 mm. They say that the spinal cord shrinks during the day and due to lying down, the bone returns to its original appearance. Diet can benefit to some extent, including some special exercises for the height. At the age of more than 25 years, the chances of increasing stature are greatly reduced.
People wishing to stand tall can achieve positive results by following the prescribed prescription.
Protein-food: Eggs are rich in vitamin B12 and protein. Its use helps in increasing stature. Therefore, it is very important to include the egg in the diet. Chicken contains protein, vitamin B12, selenium, phosphorus and amino acids, which are believed to be helpful in increasing height. So eat chicken meat once a week.
Eat fiber-rich food: Barley flour, millet, corn and banana are found in plenty of fiber. In addition, iron, magnesium, and selenium are also found, which help to increase height.
Fish: Omega-3 fatty acids, vitamin D and protein are found in fish. It is used to increase its height.
Yogurt: Yogurt contains many nutrients including calcium, magnesium, phosphorus and potassium. They work to improve the immune system and increase height.