Green leafy vegetables
Vegetables, especially spinach, are healthy for several reasons. They are low in calories but rich in nutrients like vitamin C that go a long way to prevent diabetes.
Pulses
Fiber-rich foods white beans, soybeans or lentils help stabilise blood sugar. With nearly as much protein as meat, beans are also low in saturated fat, the bad fat that can be harmful to your heart.
Fish
Fish is rich in Omega-3 fatty acids, a type of fat that has been shown to help prevent diabetes by reducing inflammation in the body. Omega-3 fatty acids help reduce the risk of cardiovascular disease.
Low-fat dairy products
Dairy products are typically rich in calcium and protein, and low-fat versions contain low levels of saturated fat.
Olive oil
Olive oil is filled with monounsaturated fatty acids. These fats are crucial in preventing diabetes as they help your body control blood sugar more effectively.
Whole grains
Refined grains, like white bread, crackers, and cookies, can increase your risk of diabetes, while whole grains like wheat bread, quinoa, and brown rice do the exact opposite.