Staying healthy amid the COVID-19 pandemic is a huge challenge. Constant change in lifestyle and poor eating habits leads to various forms of sickness. Therefore, it is very important to pay attention towards a healthy routine.
A good and proper diet at the start of the day keeps one healthy. To stay fit we need to follow a regular routine, which enables our body to function better. Just as regular practice is required to succeed in work, similarly following the same routine contributes in keeping a person healthy.
The first rule is to get up early in the morning. Sleeping late is not good for health. Therefore, determine the right time to get up. Sleep at night, so that you can sleep well and you can wake up early.
A couple of glasses of water are a must after waking up. It cleanses the body system. After drinking water, do not eat anything for at least 45 minutes.
Exercise is very important for the body. It helps in increasing immunity and keeping the body and muscles toned. It is not necessary that you to hit gym every day. You can also exercise at home. Even if you do not have time, make sure that you exercise for at least 20 minutes.
Schedule your lunch and dinner time. Not eating at a regular scheduled time affects proper metabolism in the body and this can lead to ailments. Do not drink water immediately after eating food as it affects the digestion process by diluting the enzymes. L
imit the amount of sugar and salt in the food. Excess salt and sugar have a bad effect on health. It is right to consume jiggery or honey instead of sugar.