Heels crack because the skin around them becomes dry and thick, and increased pressure on the fat pad under the heel causes the skin to split.
There are a number of factors for developing this problem including obesity, wearing open-heel footwear such as sandals, and having cold, dry skin
In this article we will tell you an easy and homely recipe to avoid this problem.
Onion is very effective in relieving cracked heels. If you eat raw onion or apply onion juice on your ankles, both ways will be beneficial. It is better that you should eat and also apply it on your feet at the same time.
Ingredients like phosphorus, zinc, magnesium and iron are found in onions. They flush out toxins deposited in the skin and increase blood flow. Vitamins A, C and E are also found in onions. All these vitamins act like a team for beautiful and healthy skin.
Prepare a small portion of onion juice and add one spoon of honey. Olive oil can also be added.
Apply this mixture on the torn part of the ankles and massage it lightly. After 20 to 25 minutes, wash the feet with fresh water.
Along with applying onion juice on the ankles, massage mustard oil, olive oil or castor oil on the ankles before going to bed at night.
An important tip is to drink a lot of water to remain hydrated and nourished.
