We all love to eat spicy and delicious food. Sometimes, we overeat, and this results in excessive gas which some time may lead to embarrassing and uncomfortable.
It doesn’t mean one should stop eating; there are many home remedies and some change in eating can solve the problem.
Gas is usually formed when bacteria in the colon ferment the carbohydrates that have not been digested in the small intestine.
Have a look into the habits to control excessive gas problems.
- Eat smaller but more frequent meals.
- Eat on time and avoid skipping meals.
- Start cutting down spicy, acidic, fried or fatty foods which will allow your stomach to heal.
- Quit smoking.
- Exercise regularly and adopt relaxation activities such as yoga to keep your stress in check.
- Sometimes, medication can help reduce gas and bloating.
- Sitting up straight after a meal.
- Walking after a meal.
- Drinking room temperature beverages.
Herbs and spices that may provide gas relief include: Some of the herbs that are effective in reducing gas problems are Chamomile, Dill, Fennel, Basil, Caraway, Cumin, Parsley, Peppermint and Spearmint.
These simple changes done slowly over a period of time will help you cope with the problems of gas and indigestion. One many not be able to eliminate gas completely but controlling the triggers for gas will lead to less discomfort and inconvenience.
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