Smartphones have transformed modern life in more ways than anyone could have imagined. They enable round-the-clock access to information and tools that help us stay organised, track our fitness, express ourselves and stay entertained. However, easy access to these digital devices and their habit-forming qualities has led to high screen time (time you spend on screen) for children and adults. New research suggests that high screen time could have an ill impact on mental health. Besides, it raises the risk of obesity, interferes with social activities and family time.
More time on screen means less time with real world. The following tips would go a long way in keeping screen time in-check, paving way for healthy as well as positive real-world experiences…
Avoid meals with a screen
You may think you are pretty good at multitasking by catching up on online news or social media while eating. But by banning the screen during meals you will not only allow your eyes to rest, but also enjoy your food which would go a long way for your health.
Leave your work at office
Avoid checking work emails or communications at home. While in a cutthroat corporate world it feels urgent to stay ahead of the game, constantly checking your work email at home increases your exposure to the screen and also add to your stress levels.
Limit watching movies or TV while bed
Watching movies on laptop or TV is enjoyable though try to do it while sitting on sofa. Watching movies sitting on your sofa make easier to do away from the TV addiction.
Set a timer
If you enjoy on social media then try and set a limit and also keep a track of how much time per day you will spend there. The next step is to gradually reduce this, particularly on days where your screen usage is high for other reasons.
Stop charging your phone at the bedroom
Don’t charge your phone next to your bed as it will tempt you to check for messages or even the time if you wake during night. Research claim checking phone just before bed will disrupt the sleep pattern. Besides, try using alarm clocks instead of setting up wake up time on smartphones.
Encourage physical activity
Try to pick up a book, do a craft activity or take a walk whenever you have some time to kill or just feel the urge to aimlessly scroll through social media.
Try connecting with people on call instead of using chat
It is easy to get dragged into endless online chats with people than a short conversation. Try and use the phone call. It really works.
Get your news in a condensed feed
Try and find a reliable news source you like and subscribe to their daily updates that allows you to quickly scan headlines for things instead of going deep into the information.