The summer has already set in and so is the season of Watermelon. And juice prepared from this juicy red fruit is one of the several options to beat the heat.
In fact it is healthy too. While a cup of Watermelon juice contains only 46 calories, it is a good source of vitamin A, vitamin C and potassium, dietary fiber, calcium, iron and 1.5 grams of protein. More importantly, it is also packed with antioxidants and active ingredients, such as lycopene, beta-carotene, amino acids, and flavonoids.
Health benefits of Watermelon Juice
Watermelon juice is very useful in fighting cancer, reducing inflammation, shedding weight, beautifying skin, boosting vision and improving digestive process.
Fights cancer
Watermelon juice has flavonoids and carotenoids which are able to neutralize free radicals before they can cause cellular mutation whereby slower the progress of cancerous cells in the body.
Reduces inflammation
The juice contains high levels of beta-carotene and lycopene. They go a long way in reducing the effects of arthritis and other inflammatory conditions.
Reduces weight
The juice is known for low-calorie and low-fat drink. Its intake will provide metabolism-boosting compounds and other healthy antioxidants that can help shed that extra weight.
Beautifies skin
The anti-aging properties of lycopene and certain carotenoids found in this juice help relieve oxidative stress and reduce sign of age like wrinkles, blemishes, and of their ilk.
Boosts vision
A cup of this juice contains a very level of lycopene. This antioxidant is known to lower oxidative stress in the eyes and slower the onset of cataracts.
Improves digestive system
Watermelon is known for its high contents of fiber and water. While fiber can provide bulk for your stool, water helps keep your digestive tract free.
PNN/Agencies
