Greek God, Hrithik Roshan, is not just known for his excellent acting skills, but for his chiseled well-maintained body. Even at the age of 45, the Krrish actor has girls drooling for his physique and is giving a tough competition to new stars.
Let us have a look at Hrithik’s workout routine and diet plans that are responsible for his fascinating looks in these movies.
Hrithik Roshan Workout Routine
- CrossFit training 5 times a week: Bungee Sprints, TRX Drills, Sandbag Drills, Cone Drills, Sledge Hammer Drills, Jacobs Ladder Drills, Tire Flips, Plyometrics, Shoulder Press, Kettlebell Swings, Power Bag Exercises, Bear Crawls, T-Bar Anchor Swings, Kickboxing
• Monday – Back, Chest, and Calves(1-3 sets of exercises with around 10 reps): Incline dumbbell flyes, dumbbell bench press, bent-over barbell row, underhand cable pulldowns, back extensions, calf raises in both seated and standing postures
• Tuesday – Legs (2-5 sets of exercises with 12-15 reps): Seated leg tucks, leg press, leg curls, leg extensions, hack squat
• Wednesday – Rest
• Thursday – Abs, Shoulders, and Calves (2-3 sets of exercises with around 12 reps): Barbell military press in seated position, side lateral raise, upright barbell row, weighted sit-ups, reverse flyes, seated as well as standing calf raises
• Friday – Arms (2-3 sets of exercises with 10-15 reps): Dumbbell pullover, overhead triceps extension using cable rope, lying triceps extension with cable, straight-arm pulldown, dumbbell triceps extension in a standing position, concentration curls, alternate bicep curl with dumbbells, standing biceps curl with cable
Hrithik Roshan Diet Chart
Depending on his body weight and condition, his nutrition plan was changed every week. Hrithik’s insulin sensitivity and blood type were also decisive factors for devising his nutrition plan.
• Protein: Turkey, steak, egg whites, fish, protein powder
• Complex Carbs: Oatmeal, brown rice, salads
Supplements
- Morning: Glutamine 1000 capsules, BCAA 1000 capsules, Anavite multi-vitamin and amino acid complex, Omega-3 softgels, Liver detoxifier capsules, Grape seed antioxidant Vcaps
• Before cardio workouts: Grenade thermo detonator capsules
• Pre- and post-workouts: Shakes made with walnuts, oats, and Myofusion. On shoots, he sometimes had protein shakes
• Before bed: Casein protein powder mix, ZMA capsules, BCAA 1000 capsules, Glutamine 1000 capsules, Grape seed antioxidant Vcaps, Omega-3 softgels, Liver detoxifier capsules.
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