No one likes to be exposed to white hair at a young age. Sometimes it can be a sign of some disease. According to experts, vitamin B12 deficiency is the most common cause of hair whitening in youth.
Read below to know the possible reasons for white hair at a young age:
Excessive consumption of junk food: If intake of junk food is more than healthy food then don’t be surprised when the hair is white. Several research reports have reported that the calcium, vitamin D3, copper, zinc and iron present in healthy foods keep hair healthy while their deficiency causes hair whitening.
Being worried and stressed: Stem cells that give new life to hair are affected due to stress all the time. Due to which premature hair turns white.
Hereditary: You can also inherit white hair from parents, grandparents. According to experts, genes play an important role in hair whitening. In the elderly, if someone faced premature hair whitening, then maybe you also have to face the problem.
Use of harmful chemical and dye products: The dyes and products used to shampoo to color hair can cause whiteness. In bad products, harmful chemical decrease with melanin level. Let me tell you that melanin gives hair its color. But a decrease in melanin level removes the natural tone of hair.
The truth is that once the hair turns white, it is not possible to bring the color back. But some measures can be taken to prevent hair color change in youth.
Your hair will have to be protected from sunlight damage. Make every effort to cover the head while exiting. Avoid hair color without need. Massage the scalp frequently with coconut oil. Use eggs, fish, cabbage, almonds, carrot juice in food. Apart from this, supplements of vitamin B12 can also be used with the advice of a doctor.