Feature

Fitness

From the couch to getting fit

One of the best things you can do for yourself is to start a fitness programme. When you transition from couches to crunches, you feel revitalised and exhilarated. Physical activity improves brain health and lowers the risk of chronic diseases; it improves balance and coordination,...

Boxing your way into a full-fat burn

New Delhi: What is boxing, how it is better, energy system, punches, movements, muscle growth and fat burn, healthy lifestyle, fun way, stress buster, fluid format, and conclusion? If your current fitness session consists of an hour of strength training at the gym followed by...

Give your saris and textiles a second life

New Delhi: Homegrown sari and textile brand, Ekaya, celebrates ten years this September. For their 10th anniversary year, the brand has launched an initiative, Project Second Chance, committed to reselling and the revival of preowned Ekaya textiles. Patrons of their brand will be able to...

Tasty and health snacks for monsoon cravings.

Tasty and health snacks for monsoon cravings

The arrival of the Monsoon season brings with it the desire for something delicious, hot, and refreshing. We enjoy bingeing on our favourite hot treats to satisfy our hunger. Certain foods are nutrient dense and provide us with long-lasting energy, so they must be included...

 

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