Rana Daggubati, is a powerhouse of talent. He has worked in Tamil, Telugu as well as Hindi cinema. He is most well-known for starring in films like Dum Maaro Dum, Baby and his most recent film, Baahubali: The Beginning.
To maintain a body of steel like Rana’s, it is essential to follow a detailed workout regime as well as a diet plan. Would you like to know what exactly it is that Rana Dagubatti does to have such a fit body? Here are his secret tips:
His fitness secrets:
- Wake up early in the every morning and visit a gym.
- Perform cardio followed by a couple of ab exercises and a series of moves for strength maintenance.
- Weight lifting in the evenings.
- Focus on chest muscles, triceps, push-ups and pull ups.
His diet secrets:
*For breakfast, Rana consumes a bowl of oatmeal that’s sprinkled with healthy nuts. He also eats five slices of brown bread with egg whites and vegetables. He polishes it off by eating fruits like watermelons or papaya.
*At precisely 11 in the morning, he eats a quick snack. This snack is essentially a healthy protein shake and some fruits.
*For lunch, he eats fish as it contains lots of proteins. He eats his fish along with a dish of greens or other vegetables.
*A good amount of time before heading off for his evening workout session, Rana eats four brown bread slices and four bananas each.
*Rana eats his dinner at about 9 pm. This meal is always rich in proteins and he always starts it off with salads.
Start following his regime and you will see the results.