Herbal tea is one of the healthiest beverages you can slurrrp. It can be consumed round the year and at any temperature. One of the interesting facts is that herbal tea is not actually made from the tea plant. Instead, they are made by steeping herbs, flowers, or roots. They are rich in nutrients, vitamins, minerals and antioxidants depending on the herbal blend.
Improves digestion:
Herbal tea helps in emptying the intestinal tract. It also helps in reducing symptoms of indigestion, bloating, and vomiting. It absorbs gas, fastens blood flow and eliminates free radicals that can cause an upset stomach and indigestion.
Boosts immune System:
The antioxidants and vitamins found in herbal tea help in eradicating disease and infection. Select few of herbal tea for boosting your immune system include elderberry, echinacea, ginger, and licorice root tea. The medicinal properties of tea mean you can quit your cold or flu sooner.
Control Blood Pressure
Herbal tea such as Hibiscus can decrease blood pressure without any negative side effects. High blood pressure can negatively affect the heart and kidney.
Good Skin
Rooibos and chamomile are some of best for their anti ageing, antioxidants and antibacterial properties.
Herbal tea has a number of health benefits and contains no caffeine, thus in case you regularly need your caffeine boosts, you should definitely try a few cups of herbal tea and you’ll be surprised that the effect is better here.
PNN/Agencies