Showers work like coffee for some, providing the stimulation it takes to wake up and start the day. Other people use them to relax after a tough day or difficult workout.
But according to dermatologists, if you shower every day, it might not be good for you. Showers disrupt natural processes that occur on your skin, in your hair and nails. They also waste clean water, which so many people in the world lack access to.
Skin care science is simple; soaps remove oils from the skin. In turn, your skin becomes dry and gets a rough texture. People should use soap only in particular places such as the groin, armpits, and feet. Furthermore, you should skip using soap on chest, back, legs, and arms.
Here are few scientific explanation
- The top layer of your skin is composed of dead skin cells that protect underlying skin layers. The top layer is held together by fats or lipids that are responsible for moisture. Whenever you shower and scrub, you’re breaking this layer apart
- The more showers you take, the more damage occurs in top layer
- Due to frequent showers, your skin has less time to repair and recover through natural oil production
- It prevents “good” bacteria from growing on your skin. This good bacteria is beneficial for protecting your skin and your body from infections
- It’s bad for your hair too. Negative consequences include dry, dull hair that is prone to dandruff. In some cases, hair can become greasy as scalp tries to overcompensate for dryness
Supplementary benefits
You’ll save time
You’ll use less hot water
You’ll save money on shower gels, lotions, etc.
Agencies
