Morning tea is a must. Everyone wants a cup of tea to start the day fresh after waking up in the morning. Tea is such a comfort drink that is taken in almost all seasons.
During rain, we take it with Pakora. During winter, we take it for heat and during summer also people do not back away from the habit of drinking tea. It is also the first thing we think of while returning home after a long day at work.
Even as Tea has become a necessity for people these days, it has some serious side effects. It is highly essential for people to reduce the intake of excess tea. It can also cause health issues in some people and if taken in uncontrolled proportions. Here is a list of some facts that will give you creeps.
- Caffeine in tea can lead to a mild diuretic effect if taken excessively. It can also cause sleep disorders.
- Researchers have found out that it can also lead to dehydration and constipation.
- Consuming too much of tea can lead to sleep disruption, restlessness, anxiety and increased heart rate.
- Pregnant women should avoid tea completely, as its caffeine content can harm the development of fetus and pose a threat of miscarriage.