Tag: Exercise

Sydney: Just five minutes of exercise daily could help reduce blood pressure, according to new research. The study, published Thursday ...

Adelaide (Australia): With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good ...

Leeds (England): Exercise is good for your overall health and your heart in particular. Guidelines recommend that we should be ...

London: Intensive exercise could slow the course of Parkinson's disease, suggests a study, which could pave the way for new ...

Consistency is among the most underappreciated aspects of fitness. We frequently place a lot of emphasis on the most efficient ...

Morning physical activity is associated with the lowest risk of heart disease and stroke, as per a new study. According ...

If you want to build strength but do not have access to weights, all you need is a solid training ...

Women are encouraged to begin or continue exercising during pregnancy in order to reap the benefits, stay in shape and ...

One of the best times of year to witness nature's full splendor is during the monsoon. However, monsoons are notorious ...

New York: It has been traditionally said that exercising is more beneficial during morning hours. Turns out, the effectiveness of ...