Tag: Insomnia

People with blood pressure issues, read this carefully. Researchers have found associations among disrupted sleep, elevated blood pressure and changes ...

Feeling angry these days? Sleep deprivation might be the reason, which according to researchers amplifies anger and frustration. For the ...

New Delhi: No matter who and where you are, your circadian rhythm (the basic sleep-wake cycle or body clock) is ...

Knowing when you feel overtired isn’t exactly as complicated as rocket science. You probably feel sluggish, weak, unproductive and unmotivated. ...

Deep sleep is utmost important to maintain good health. A normal person should sleep for at least seven to eight ...

Not getting enough sleep? Read this carefully. Researchers have found that an inadequate amount of sleep for five consecutive nights ...

New York: Women who sleep poorly tend to overeat and consume a lower-quality diet, say researchers, adding that poor sleep ...

Getting too little sleep is linked with a higher risk of having low bone mineral density (BMD) and developing osteoporosis, ...

Feeling grumpy and not working at your best, are well known effects of lack of sleep. But sleep deprivation can ...

London: People suffering from insomnia might have an increased risk of coronary artery disease, heart failure and stroke, says a ...