Tag: sleep

New York: Lack of sleep and reduced physical activity during pregnancy may increase the risk of premature birth, according to ...

Tokyo: A 90-minute nap followed by a 30-minute nap is more effective in putting off drowsiness and fatigue than a ...

London: People’s perception of their sleep quality is linked to their well-being, especially their mood the next day, finds a ...

New Delhi: Just as important as eating well is getting a good night's sleep. The majority of us choose to ...

New Delhi: If you are facing breathless episodes after Covid during the day, also check if you are not able ...

Over the past couple of years many of us have struggled with sleep due to stress and other challenges amid ...

Without self-control, cyber addiction is a problem that is only going to get worse. Regardless of age, a large number ...

Listening to music at bedtime can help in slowing down our heart rate and breathing, and in bringing down levels ...

London: Seven hours is the ideal amount of sleep for people in their middle age and upwards as a new ...

New York: You must have heard one should sleep for eight hours, but researchers say that it depends on a person's ...