Vegetarian foods that have more protein than egg

Well-known as a source of protein, eggs offer a wide range of vitamins and minerals. One egg contains about 6.42gm of protein. However, being a vegetarian if you think you will not be able to complete your daily dose of protein, then some other foods that contain more protein than eggs.

These food items contain more protein than eggs..

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• Soybean
• Quinoa
• Chickpeas
• Almond butter
• Pumpkin seeds
• Lentils or dal
• Hemp seeds
• Greek yogurt
• Edamame beans
• Cottage cheese (paneer)