Eggs are incredible. You can eat several of eggs a day and reap a whole carton-load of benefits. In fact, one large hard-boiled egg contains decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc. You will also earn yourself This 77 calories, 6 grams of protein and 5 grams of healthy fats.
Here is a list of some pretty cool things that will happen to you if you start eating not one, but THREE eggs a day.
- Good Cholestrol: Eggs have a plenty of good cholesterol. Regular consumption of eggs will cause your HDL (High-density lipoprotein) to go up. This type of cholesterol is needed in your body to carry cholesterol from other parts of your body back to your liver so it can remove the bad cholesterol from your body.
- Reduce risk of heart disease: Having high levels of HDL will help rid your body of bad cholesterol.
- Stronger, healthier muscles: An average large egg contains only 72 calories — most of which are in protein form.
- Healthier bones: There is a significant positive relationship between protein intake and bone mass or density. This was due to the animal protein actually helping to retain and absorb calcium — thus improving bone density and strength.
- Improved eye health: Eggs contain lutein and zeaxanthin which are antioxidants that have been proven to benefit eye health. These powerful antioxidants accumulate in the retina of the eye helping to counteract some of the degenerative processes that can affect our eyes.
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