Cancer is an unnatural growth of cells that wrecks the healthy environment of the body. The complications associated with it are not because of the disease, but due to the delayed diagnosis as the symptoms are mostly unclear at times.
Many research papers have shown that a healthy diet can go a long way in staying clear of potential cancer threats. Follow these useful tips:
Foods rich in antioxidants – Antioxidants protect cells. To put it simply, antioxidants protect cells from damage caused by imbalanced molecules. Beta-carotene, vitamin A, C, E and lycopene are all antioxidants. For this, eat fruits and vegetables rich in antioxidants.
Avoid cigarette-alcohol- The risk of cancer is twice in smokers than people who don’t smoke cigarettes. There is always a risk of lung cancer from cigarettes. Likewise, drinking too much alcohol can also cause cancer. Distance from tobacco will be helpful in keeping you away from cancer.
Walk for 40 minutes every day – if you cannot hit the gym. Walking 40 minutes daily will help you to avoid the risk of cancer to a great extent. Research shows that the risk of cancer increases manifold in people who do not do any physical exercise compared to those who do daily exercise.