Mango is known as the king of the fruits and favorite for humans. It is commonly known as “aam ras” which contain many vital vitamins and minerals essential for a healthy human body. Mangoes ranging from sweet to sour and hence their juices taste differently. Human are having this since 4000 years and grows mostly in tropical climate.
Digestion: Mangoes contain enzymes, who helps in breaking down of food and digestion of protein, and also fibre, which keeps the digestive tract working efficiently.
Immunity: Mangoes are abundant in vitamin C. This help in boosting immunity.
Vitamin A: Mangoes supply a healthy dose of vitamin A in your diet to support healthy eyes and proper bone growth. Mangoes supply 1,785 IU of vitamin A in a 1 cup serving.
Cholesterol: Eating mangoes could help regulate your cholesterol levels too. The high levels of fibre pectin may help bring down the low-density lipoprotein (LDL or bad cholesterol) which causes plaques in the vessels and blocks blood flow.
PNN/Agencies
