Food is medicine especially during periods. A woman can only understand the pain of and changes that she goes through during menstrual days. So avoid those aches and simply eats these fruits.
Papaya is one fruit which is most effective during periods as it clean digestive system during those days and it also helps to reduce menstruation. It also the best source of vitamins and potassium.
Banana is one of the best mood-boosting foods you can eat thanks to its high dose of vitamin B6. They’re rich in magnesium, too, which can reduce water retention and bloating.
Chocolate is nice but not every chocolate is good during period. Dark chocolate is a fine source of magnesium, which not only tempers moods swings, but it also helps regulate serotonin the happy hormone. These are also great stress boosters.
Leave a Reply