It is very important to have a healthy and clean mouth as it goes a long way in maintaining the well-being of a person. Bleeding and inflammation of gums, toothaches can severely affect the eating habits of a person leading to deterioration in health. However, these problems are not difficult to manage. In fact, there are natural home- made remedies to avoid such complications.
Brushing teeth twice a day is one of the habits that one should adopt. It does not allow germs and bacteria to grow inside the mouth and so keeps the gums safe.
Rinsing the mouth with oil
One of the most popular Ayurvedic methods to ensure oral health is rinse the mouth with oil. One should swirl coconut, olive or sesame oil in the mouth for 10-15 minutes after waking up in the morning. This should be done before brushing the teeth. This will prevent dental plaque, gingivitis also keep the gums healthy. The oil will clean harmful toxins within the mouth.
Use of Neem
Neem tree is a precious gift of nature. From its leaves to the twigs, neem is extremely effective in keeping the teeth and gum healthy. Rich in anti-bacterial, anti-inflammatory and anti-microbial properties, neem to strengthen gums, prevent blood loss, develops plaque, prevents gingivitis and improve the outer covering layer of the teeth.
Fluoride
Ensure that fluoride is present in your toothpaste. These ingredients are extremely effective in preventing bad breath, gingivitis.
Vitamin C
Vitamin C found in orange, mango, papaya, strawberry, cayenne pepper and broccoli plays an important role in the health of the gums. Vitamin C deficiency increases the risk of periodontal disease.
