Odisha News, Odisha Latest news, Odisha Daily - OrissaPOST
  • Home
  • Trending
  • State
  • Metro
  • National
  • International
  • Business
  • Feature
  • Entertainment
  • Sports
  • More..
    • Odisha Special
    • Editorial
    • Opinion
    • Careers
    • Sci-Tech
    • Timeout
    • Horoscope
    • Today’s Pic
  • Video
  • Epaper
  • News in Odia
  • Home
  • Trending
  • State
  • Metro
  • National
  • International
  • Business
  • Feature
  • Entertainment
  • Sports
  • More..
    • Odisha Special
    • Editorial
    • Opinion
    • Careers
    • Sci-Tech
    • Timeout
    • Horoscope
    • Today’s Pic
  • Video
  • Epaper
  • News in Odia
No Result
View All Result
OrissaPOST - Odisha Latest news, English Daily -
No Result
View All Result

Exhausted yet wide awake? Get night sleep properly

Post News Network
Updated: June 11th, 2018, 16:41 IST
in Feature
0
Share on FacebookShare on TwitterShare on WhatsAppShare on Linkedin

Insomnia, or inability to fall asleep or stay asleep at night, is fast emerging as a huge global health concern. Stress at work, lack of physical exercise, high levels of tech engagement and poor sleep hygiene are some of the most significant factors causing insomnia. So make sure you are getting rid of it in smart ways.

Ankit Garg, Co-founder and CEO of Wakefit.co and Devrath Vijay, Founder of the functional training studio, The Outfit list down five guaranteed means to cure insomnia

Also Read

viral video

Viral video: Monkey shocks schoolboy; woman’s gesture melts hearts

13 hours ago
Viral video

Watch viral video: Zookeeper’s calm routine turns into chilling surprise

15 hours ago

Have an early dinner

Sleep scientists and medical researchers often stress on the importance of having at least 1.5-2 hours of gap between having dinner and hitting the bed. Otherwise, it may lead to indigestion, which can be a salient cause for insomnia.

Change your mattress

An uncomfortable mattress can wreak havoc with your sleep, forcing you to toss and turn throughout your sleeping hours. It might also cause muscular pains, nerve pinching, body ache and prolonged damage to body posture. A lot of work is being done today to optimize the ergonomics and structural development of mattresses, with innovative mattress makers.

Step into the sleep zone

Ensure that you do not carry work related materials, gadgets or entertainment devices to your ‘sleeping area’. Assign a particular ‘zone of relaxation’ and equip it with material that aids you in your attempt to doze off peacefully. Aromatic candles, Zen music, calm repetitive simulated sounds such as raindrops can help bring the essential peace of mind needed to enjoy uninterrupted sleep.

Talk to a professional

While we spend our entire working hours being busy and putting up a brave face, it is only when our guard is down and we are alone that panic and anxiety set in and prevent us from falling asleep. When panic and insomnia show up together, it can be very hard to differentiate between the two. It is important to discuss our worries, concerns and apprehensions with someone who can help us battle our inner demons before they start manifesting themselves outwardly through ailments such as insomnia.

Exercise

A physically exhausted body craves rest. Ensure that you exercise vigorously for at least an hour each day and keep taking short walks and do freehand exercises while in the office. A sedentary lifestyle, too much of junk food and lazing on the couch all day long will only bring those extreme stages of frustration where you can’t sleep and your body feels completely drained out of energy to function properly.

 

Tags: early dinnerExercisenight sleepsleep zoneTalk to a professional
ShareTweetSendShare
Suggest A Correction

Enter your email to get our daily news in your inbox.

 

OrissaPOST epaper Sunday POST OrissaPOST epaper

Click Here: Plastic Free Odisha

#MyPaperBagChallenge

Geetanjali Patro

December 12, 2019
#MyPaperBagChallenge

Narendra Kumar

December 12, 2019
#MyPaperBagChallenge

Sarmistha Nayak

December 12, 2019
#MyPaperBagChallenge

Sitakanta Mohanty

December 12, 2019
#MyPaperBagChallenge

Archana Parida

December 12, 2019
#MyPaperBagChallenge

Archit Mohapatra

December 12, 2019
#MyPaperBagChallenge

Lopali Pattnaik

December 12, 2019
#MyPaperBagChallenge

Priyasha Pradhan

December 12, 2019
#MyPaperBagChallenge

Priyabrata Mohanty

December 12, 2019
#MyPaperBagChallenge

Pitabas Tripathy

December 12, 2019
#MyPaperBagChallenge

Rajashree Manasa Mohanty

December 12, 2019
#MyPaperBagChallenge

Faiza Firdous

December 12, 2019
#MyPaperBagChallenge

Praptimayee Biswal

December 12, 2019
#MyPaperBagChallenge

Keshab Chandra Rout

December 12, 2019
#MyPaperBagChallenge

Nishikant Rout

December 12, 2019
#MyPaperBagChallenge

Aishwarya Ranjan Mohanty

December 12, 2019
#MyPaperBagChallenge

Smitarani Sahoo

December 12, 2019
#MyPaperBagChallenge

Swarit Praharaj

December 12, 2019
#MyPaperBagChallenge

D Rama Rao

December 12, 2019
#MyPaperBagChallenge

Shreyanshu Bal

December 12, 2019
#MyPaperBagChallenge

Bijswajit Pradhan

December 12, 2019
#MyPaperBagChallenge

Chinmay Kumar Routray

December 12, 2019
#MyPaperBagChallenge

Ipsita

December 12, 2019
#MyPaperBagChallenge

Adrita Bhattacharya

December 12, 2019
#MyPaperBagChallenge

Sarfraz Ahmad

December 12, 2019
#MyPaperBagChallenge

Amritansh Mishra

December 12, 2019
#MyPaperBagChallenge

Surya Sidhant Rath

December 12, 2019
#MyPaperBagChallenge

Matrumangal Jena

December 12, 2019
#MyPaperBagChallenge

Arya Ayushman

December 12, 2019
#MyPaperBagChallenge

Rajashree Pravati Mohanty

December 12, 2019

Archives

Editorial

Proof To Vote

Vote
June 30, 2025

Months ahead of the Assembly polls in Bihar, the Election Commission of India (ECI) on 28 June launched a ‘special...

Read more

Genesis of Jana Sangh

AAKAR PATEL
June 29, 2025

We marked the 50th anniversary of the Emergency a few days ago. Another anniversary, this time the 75th, went relatively...

Read more

Double-engine PMO

June 28, 2025

Since February, the Prime Minister’s Office (PMO) has been operating for the first time with two full principal secretaries, P.K....

Read more

Let Them Be

NEET
June 25, 2025

A17-year-old girl was beaten to death by her father for not getting good score in a mock test for the...

Read more
  • Home
  • State
  • Metro
  • National
  • International
  • Business
  • Editorial
  • Opinion
  • Sports
  • About Us
  • Advertise
  • Contact Us
  • Jobs
Developed By Ratna Technology

© 2024 All rights Reserved by OrissaPOST

  • News in Odia
  • Orissa POST Epaper
  • Video
  • Home
  • Trending
  • Metro
  • State
  • Odisha Special
  • National
  • International
  • Sports
  • Business
  • Editorial
  • Entertainment
  • Horoscope
  • Careers
  • Feature
  • Today’s Pic
  • Opinion
  • Sci-Tech
  • About Us
  • Contact Us
  • Jobs

© 2024 All rights Reserved by OrissaPOST

    • News in Odia
    • Orissa POST Epaper
    • Video
    • Home
    • Trending
    • Metro
    • State
    • Odisha Special
    • National
    • International
    • Sports
    • Business
    • Editorial
    • Entertainment
    • Horoscope
    • Careers
    • Feature
    • Today’s Pic
    • Opinion
    • Sci-Tech
    • About Us
    • Contact Us
    • Jobs

    © 2024 All rights Reserved by OrissaPOST