New Delhi: Chris Gayle, who heads into his fifth and final World Cup, has devised his own method of staying fit at 39, a routine that has kept the ‘Universe Boss’ away from the gym for the last two months.
His fitness formula includes extensive yoga and massage sessions which help him recover after a long day on the field. Being naturally strong allows him to avoid gym and ‘a lot rest’ in between games is also helping him stay in good shape.
All of that seems to be working wonders for the Jamaican who goes into the World Cup in menacing form, having scored 490 runs in the just concluded IPL at 40.83.
“It is a funny game you know. When the World Cup comes, hopefully, the runs would flow. I have a lot of experience so I know what it is like. I am just happy with the way I am batting right now and hope to carry on,” Gayle said.
He may seem superhuman while hitting those massive sixes (he hit 39 of them in the four ODIs against England and 34 in the IPL) but there is a method to that madness. Age does catch up, he said, but ‘if you actually think you can do it, the body will react accordingly’.
“Age catches up as you ain’t getting any younger. But most important thing for me is the mental part of the game. It is not so much for about the physical side of the game anymore. I have not done much fitness in the last couple of months,” he said.
“I use my experience and mental aspect. I have not done gym for some time. Like I said I am just taking a lot of rest, getting a lot of massage, lots of stretching, just trying to stay fresh for games. I know what is required to keep me going on the field,” said the maker of 10151 ODI runs.
“You have to stick to your own formula,” he said.
PTI
