Tag: Yoga

An increase in the body's normal reaction to stress, fear, or excitement is what causes panic attacks. The body, the ...

Setting one's needs first and making time for relaxation, meditation, or exercise are just a few of the straightforward self-care ...

One of the finest methods to better understand yourself and become the best version of yourself is through meditation. While ...

An alarming fact of the 21st century is the growing prevalence of detrimental mental conditions amongst individuals across age groups. ...

Now is the season for festivities, parties, and luscious debauchery! Additionally, this is the time of year when we want ...

It should come as no surprise that spending 8-9 hours a day sitting at a desk can be harmful to ...

Mumbai: 'Bhagya Lakshmi' actress Aishwarya Khare took inspiration from Hindi film actress Alia Bhatt and decided to follow her regimen ...

London/Beijing: Thousands of yoga enthusiasts from across the world Tuesday took part in mass yoga sessions to mark the 8th ...

Mysuru (Karnataka): Prime Minister Narendra Modi began the celebrations of the 8th International Yoga Day in the premises of magnificent ...

New Delhi: Contrary to popular belief, Meditation is not about zoning out and emptying your thoughts or mind. It's about ...