Seeds contain all necessary ingredients to grow into plants. As a result, they are exceptionally nutrient-dense. Seeds are a great source of fibre. They’re also high in monounsaturated and polyunsaturated fats, as well as a variety of vitamins, minerals, and antioxidants. Seeds can also help lower blood sugar, cholesterol, and blood pressure when taken as part of a healthy diet.
Here are six of the healthiest seeds you can eat:
Flax seeds
Flax seeds, also called linseeds, are high in fibre and omega-3 fatty acids, especially alpha-linolenic acid (ALA). The omega-3 lipids, on the other hand, are found in the seed’s fibrous outer shell, which is difficult for humans to digest. As a result, if you want to boost your omega-3 levels, it’s preferable to eat ground flax seeds.
Chia seeds
Chia seeds are similar to flax seeds since they are high in fibre and omega-3 fats, as well as a variety of other nutrients. Chia seeds may also aid with blood sugar control. They’re equally good in lowering blood sugar levels right after a meal.
Hemp seeds
Hemp seeds are a great vegetarian protein source. They actually contain more than 30% protein, as well as a variety of other necessary elements. Hemp seeds are one of the few plants that contain all of the essential amino acids that your body cannot produce on its own.
Sesame seeds
Sesame seeds are high in lignans, particularly sesamin, which is a kind of lignan. Sesame seeds, in fact, are the most well-known dietary source of lignans. Lignan levels in the body that are lower than normal have been linked to heart disease and breast cancer. Sesame seeds may also aid in the reduction of inflammation and oxidative stress, both of which can exacerbate the symptoms of a variety of diseases, including arthritis.
Pumpkin seeds
Pumpkin seeds are a high source of phosphorus, monounsaturated fats, and omega-6 fats, and are one of the most widely consumed varieties of seeds. Pumpkin seeds are also high in phytosterols, which are plant substances that may help decrease cholesterol levels in the blood.
Sunflower seeds
Sunflower seeds are high in protein, monounsaturated fatty acids, and vitamin E. They have been linked to a reduction in inflammation in middle-aged and older persons, lowering the risk of heart disease.
