Odisha News, Odisha Latest news, Odisha Daily - OrissaPOST
  • Home
  • Trending
  • State
  • Metro
  • National
  • International
  • Business
  • Feature
  • Entertainment
  • Sports
  • More..
    • Odisha Special
    • Editorial
    • Opinion
    • Careers
    • Sci-Tech
    • Timeout
    • Horoscope
    • Today’s Pic
  • Video
  • Epaper
  • News in Odia
  • Home
  • Trending
  • State
  • Metro
  • National
  • International
  • Business
  • Feature
  • Entertainment
  • Sports
  • More..
    • Odisha Special
    • Editorial
    • Opinion
    • Careers
    • Sci-Tech
    • Timeout
    • Horoscope
    • Today’s Pic
  • Video
  • Epaper
  • News in Odia
No Result
View All Result
OrissaPOST - Odisha Latest news, English Daily -
No Result
View All Result

Snacking for self-care

IANS
Updated: June 18th, 2022, 07:00 IST
in Feature
0
Share on FacebookShare on TwitterShare on WhatsAppShare on Linkedin

New Delhi: Snacking is an essential part of Indian culture. We drool just thinking about snacks with our evening Chai. A quick nibble and a delicious snack revitalise us, but we get so caught up in the daily work grind that we neglect ourselves and our needs.

Because most of us are so caught up in the rat race of life, work has become so demanding that the concept of self-care has been pushed to the bottom of the priority list. People’s self-awareness has increased in recent years, so we are now focusing on self-care not only to maintain a healthy lifestyle, but also to thrive in a multi-tasking work environment. The realisation that practising self-care is critical for one’s physical, emotional, and mental well-being has resulted in an increase in wise lifestyle choices. We are, after all, what we eat, and making mindful snacking choices becomes an important part of our self-care routine.

Also Read

Viral video

Watch viral video: Lion raids grocery store, reason will shock you

19 hours ago
Kitchen, food, health

These common cooking habits could be slowly poisoning you!

20 hours ago

As a result, the best way to practise self-care is to indulge in a snack that is both chatpata and nourishing. Though Samosa, Pakode, and Chaats are at the top of the list of “India’s Favorite Snacks,” there are many nutritious snacking options that are equally appealing.

Evening snack recipes made from oats are gaining popularity due to their nutritional properties. It contains a lot of protein, fibre, and iron. Wholegrain Oats are extremely versatile; they easily combine with your favourite evening snacks, keeping you fuller and energised throughout the day.

Here are some flavoursome snacks made from Masala Oats that do not require a lot of time to prepare and are delectably appetising by Celebrity Chef Kunal Kapur:

Masala Oats Parantha

It is a delicious snack for your refueling session. It can be combined with Saffola Classic Masala taste, a great combination of chatpata flavours that melt in the mouth. Slice some onions on the side to add to the mixture, along with salt and pepper. This delectable dish can be enjoyed with a homemade raita to balance out the spiciness. Then combine it with some hot Kesar Pista milk to calm and warm you up and help refresh your mind.

Masala Oats Bhel

It’s perfect for evening snack and can be prepared in no time. To make Oats bhel, in a pan combine Masala Oats and Poha in a broad non-stick pan and dry roast them on a medium flame for 5-mins. Once ready, top it with roasted peanuts, onions, tomatoes, potatoes, and green chilli paste, salt and lemon zest and toss it well. Serve it with watermelon juice and enjoy the hot summer snack.

Masala Oats Bhurji with Bun Pav

For the hard worker, a relaxing break is a must. To make the most of the ‘me time’ what’s better than prepare our comfort snack food Masala Bhurji? Let’s spice it up with peas, carrots, onions and pepper and coriander along with Masala Oats’ flavour boost. This dish can be paired with evergreen mint chutney to make the perfect mid-break snack. Finally serve it with fresh bun pav and brew a ginger tea with brown sugar for energy to make it through another working session.

Snacks make our boring day special. They uplift us and get us going. They save us from a bad day and they make fun with friends even more fun. These delicacies are our little treats and it’s time to make them guilt-free. Saffola Masala Oats is an easy to make dish that can be prepared in no time. Available in a variety of flavours like Classic Masala, Peppy Tomato, and Veggie Twist, it includes natural veggies and delicious masalas that will leave you wanting more.

Tags: healthyoatsSnacking
ShareTweetSendShare
Suggest A Correction

Enter your email to get our daily news in your inbox.

 

OrissaPOST epaper Sunday POST OrissaPOST epaper

Click Here: Plastic Free Odisha

#MyPaperBagChallenge

Sarmistha Nayak

December 12, 2019
#MyPaperBagChallenge

Adrita Bhattacharya

December 12, 2019
#MyPaperBagChallenge

Vandana Singh

December 12, 2019
#MyPaperBagChallenge

Mandakini Dakua

December 12, 2019
#MyPaperBagChallenge

Swarit Praharaj

December 12, 2019
#MyPaperBagChallenge

Ankita Balabantray

December 12, 2019
#MyPaperBagChallenge

Surya Sidhant Rath

December 12, 2019
#MyPaperBagChallenge

Priyabrata Mohanty

December 12, 2019
#MyPaperBagChallenge

Akshaya Kumar Dash

December 12, 2019
#MyPaperBagChallenge

Pratik Kumar

December 12, 2019
#MyPaperBagChallenge

Archana Parida

December 12, 2019
#MyPaperBagChallenge

Chinmay Kumar Routray

December 12, 2019
#MyPaperBagChallenge

Anup Mahapatra

December 12, 2019
#MyPaperBagChallenge

Tapaswini Mallick

December 12, 2019
#MyPaperBagChallenge

Sibarama Khotei

December 12, 2019
#MyPaperBagChallenge

Rajashree Pravati Mohanty

December 12, 2019
#MyPaperBagChallenge

Anasuya Sahoo

December 12, 2019
#MyPaperBagChallenge

Lopali Pattnaik

December 12, 2019
#MyPaperBagChallenge

Faiza Firdous

December 12, 2019
#MyPaperBagChallenge

Parbati Mohanty

December 12, 2019
#MyPaperBagChallenge

Geetanjali Patro

December 12, 2019
#MyPaperBagChallenge

Narendra Kumar

December 12, 2019
#MyPaperBagChallenge

Jyotshna Mayee Pattnaik

December 12, 2019
#MyPaperBagChallenge

Subhajyoti Mohanty

December 12, 2019
#MyPaperBagChallenge

Spinoj Pattnaik

December 12, 2019
#MyPaperBagChallenge

Pratik Kumar Ghibela

December 12, 2019
#MyPaperBagChallenge

Sarfraz Ahmad

December 12, 2019
#MyPaperBagChallenge

D Rama Rao

December 12, 2019
#MyPaperBagChallenge

Ramakanta Sahoo

December 12, 2019
#MyPaperBagChallenge

Praptimayee Biswal

December 12, 2019

Archives

Editorial

Trouble For Iran

Iran flag
June 18, 2025

The escalating conflict between Israel and Iran has plunged the Middle East into deeper turmoil, with ramifications stretching far beyond...

Read more

Korean Challenge

Lee Jae-myung
June 17, 2025

The people of South Korea have shown their maturity as votaries of democracy by recently gifting a landslide victory to...

Read more

Mid East Great Again

Iran's private message to Israel: ‘Can intervene if military campaign continues in Gaza’
June 16, 2025

For decades, current Israeli Prime Minister Benjamin Netanyahu has been warning about the “existential threat” that a nuclear-armed Iran poses...

Read more

Nameless Doctrine

June 15, 2025

On 12 June, the United Nations General Assembly adopted a resolution demanding an immediate, unconditional and lasting ceasefire in Gaza....

Read more
  • Home
  • State
  • Metro
  • National
  • International
  • Business
  • Editorial
  • Opinion
  • Sports
  • About Us
  • Advertise
  • Contact Us
  • Jobs
Developed By Ratna Technology

© 2024 All rights Reserved by OrissaPOST

  • News in Odia
  • Orissa POST Epaper
  • Video
  • Home
  • Trending
  • Metro
  • State
  • Odisha Special
  • National
  • International
  • Sports
  • Business
  • Editorial
  • Entertainment
  • Horoscope
  • Careers
  • Feature
  • Today’s Pic
  • Opinion
  • Sci-Tech
  • About Us
  • Contact Us
  • Jobs

© 2024 All rights Reserved by OrissaPOST

    • News in Odia
    • Orissa POST Epaper
    • Video
    • Home
    • Trending
    • Metro
    • State
    • Odisha Special
    • National
    • International
    • Sports
    • Business
    • Editorial
    • Entertainment
    • Horoscope
    • Careers
    • Feature
    • Today’s Pic
    • Opinion
    • Sci-Tech
    • About Us
    • Contact Us
    • Jobs

    © 2024 All rights Reserved by OrissaPOST