Tag: Exercise

In times like these when pollution, contamination, spurious products and mental pressure all seem to conspire against you, leading a ...

Brasilia: Besides being beneficial for heart, strength training can also reduce accumulation of fat in liver and improve blood glucose ...

New York: Finding it hard to cope with jet lag, shift-based work? Doing some excercise can shift the human body ...

New York: Aerobic exercise training improves cognition -- acquiring knowledge and understanding through thought, experience, and the senses -- even ...

New York: Just 35 minutes of walking or cycling three times a week along with a healthy diet may improve cognitive ...

New Delhi: With the freezing temperature outside and our body’s reluctance to shed off those extra layers of fat, we ...

New York: While it is well known that physical activities promote heart health, a new study suggests that weightlifting, rather than ...

If you are an early riser, you are significantly less likely to develop depression, according to researchers. "Being an early ...

Insomnia, or inability to fall asleep or stay asleep at night, is fast emerging as a huge global health concern. ...