This is how you can ensure holistic fitness of mind, body
New Delhi: The truth is that our body and mind are not separate identities, they are one. Our mind is ...
Read moreNew Delhi: The truth is that our body and mind are not separate identities, they are one. Our mind is ...
Read moreThough gym memberships, running and cycling are effective to give us a good physic, the asanas performed in yoga will ...
Read moreMindfulness-based stress reduction (MBSR) course -- yoga and meditation-- was found to benefit patients with chronic pain and depression, leading ...
Read moreMumbai: Actress Alaya F has stepped out of her comfort zone for a fun dance. Sharing a video of her ...
Read moreResearchers have suggested that yoga improves symptoms of generalised anxiety disorder, a condition with chronic nervousness and worry, suggesting the ...
Read moreChennai: The traditional ‘Siddha’ system of medicine has come in more than handy in the treatment of COVID-19 patients in ...
Read moreMumbai: Ira Khan, daughter of Bollywood superstar Aamir Khan, is on a fitness spree! In her latest video shared on ...
Read moreNew Delhi: In an endeavour to stay healthy and build an immunity during the Covid-19 pandemic, people all over India ...
Read moreMumbai: Actress and former Miss World Manushi Chhillar says she feels extremely proud that Yoga is India's gift to the ...
Read moreBhubaneswar: Odisha Governor Ganeshi Lal Sunday said Yoga is a divine gift of India to the human civilisation while residents ...
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