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When there is a shortage of red blood cells in the body, then you become a victim of anemia. This disease is mainly due to the lack of blood. Well, there are many types of anemia. But iron deficiency anemia is common.
Actually, red blood cells contain a protein called hemoglobin which is rich in iron. In such a situation, if you are also struggling with the problem of anemia, then you need to do a dedicated diet plan which includes iron, vitamin D and vitamin C in your diet.
Symptoms of anemia– Weakness, irregular heartbeat, dizziness, cold hands and feet, chest pain, severe headache, pale skin, difficulty in breathing and difficulty in breathing.
Here we will tell you about the diet plan of anemia. Let’s know
Leafy Vegetables– In leafy vegetables, one should include spinach, cabbage, green collard etc. If you want to get rid of anemia then you can include these things in your diet.
Vitamin C: Vitamin C helps your stomach absorb iron. Among these, you can choose oranges, Swiss chard, red pepper and strawberries because both vitamin C and iron are found abundantly.
Legumes– Beans are a good source of iron for vegetarians and meat eaters alike. It is also very beneficial for our health. One should include kidney beans, gram, soybean, black eyed peas, black beans, peas etc. in their diet.
