Hair fall has become a big problem these days. As soon as you wake up in the morning, it has become common to see hair on the pillow or a lot of hair fall while combing. Especially, the hair fall problems trouble women more.
There are many reasons for this. One of these is that women’s’ hair is usually longer, so they are not able to clean them every day, whereas in some special seasons the hair needs more cleaning. But do you know that apart from this, sometimes bad eating habits also become a major reason for hair loss.
In this article let us tell you things that should be avoided to maintain good hair health.
Junk food- Nowadays people prefer to eat fried things like burger, chowmein more than healthy food. Due to which the problem of hair fall intensifies. If your hair is also falling fast, then stop consuming junk food.
Diet soda: Nowadays people like to consume soda or soft drinks more. It works to give instant relief from heat but its consumption is harmful for your hair. Drinking excessive amount of soda and soft drinks increases the problem of hair fall. Therefore, by quitting this habit, you can avoid the problem of hair fall.
Alcohol: Nowadays it has become a fashion for people to smoke or drink. But let us tell you that the problem of hair fall starts increasing due to alcohol and smoking. Consumption of alcohol in high quantity accelerates the rate of hair fall. This is because the hair is mainly made up of proteins, the consumption of alcohol has a negative effect on this protein, causing the hair to weaken and lose its luster. So if you are facing the problem of hair fall then avoid drinking alcohol.