Neck pain is the fourth leading cause of disability worldwide. It can affect everyday life including productivity and sleeping.
This is a common problem occurring among the working population. There are many factors that can result in neck pain such as tension, poor posture, obesity, muscle swelling, wounds and arthritis. Incorporating natural medicine such as massage, herbs, acupuncture and lifestyle improvements can provide great relief from neck pain.
Common reasons for neck pain include muscle strain and nerve pressure. However, symptoms alone cannot indicate which of them is occurring. Muscle strains usually result from poor posture, sleep, tension, or anxiety. Vein pressure may occur at that time. The disc in the spine slips from its position and suppresses the nerves. Neck pain cannot be ignored because it can cause disability for a lifetime or forever.
What are the effective methods of fighting neck pain?
Yoga
Yoga has been demonstrated to help those suffering from chronic pain, including neck pain. Research has proved that yoga can improve perception of pain, improve mobility and reduce inflammation. Even 15-20 minutes of yoga a day can relieve the body, stretch of muscles, increase blood flow and reduce the possibility of neck pain.
Massage
Many researches have indicated that massage therapy can relieve neck pain. It helps in reducing sore throat, numbness and hardening of hard muscles around the spine and neck.
Changes in Lifestyle
Lifestyle improvement plays an important role in the control of neck pain and stiffness. Getting good sleep, keeping the spine in a comfortable position overnight, equal neck exercises and taking breaks in between work are some effective ways to reduce tension on the neck and bring comfort.
Herbs
Treatment with herbs has been used for centuries against various types of pain. Herbal remedies can be taken with tea, oil can be used, and can be inhaled as aromatherapy. Herbs should be taken under a skilled professional for good results.