When discussing health and fitness, we emphasize on nutritious diet and exercise. But we take least care for our teeth, which helps the food for breaking it into small pieces.
In this article, we will some tips to make strong your teeth.
Desi tips to strengthen loose teeth: As a result of our negligence, there may be tooth piercing, gum disease, broken teeth, sensitive teeth and loss of teeth. Their treatment is full of obstacles and is likely to take time. Therefore, it is necessary to first try to stop it. However, people have often been seen struggling with loose teeth due to aging, bacteria and bad lifestyle. Apart from the doctor, you can do some home adopt some remedies to give the necessary strength to teeth.
Amla Powder:– Amla is a fully tried food ingredient, whether it is used for hair or for health, eating amla has many benefits. Its powder help to support the supporting tissue of the teeth. With regular use, the tissue will recover and regenerate, which will result in a strong tooth.
Method: Blend one teaspoon of amla powder and 2 teaspoons of water. Mix well to remove lumps. Massage it on teeth and gums. Follow this process once a day.
Calcium and vitamin D supplements- Calcium and vitamin D have an important role in the structure of teeth. With increasing age, if you eat foods with low calcium and vitamin D, then the effect will start to appear on your teeth and bones. To prevent the health of your teeth from deteriorating, add calcium and vitamin D supplements to your daily diet after consulting a doctor.
Garlic- It is used regularly to enhance the taste of food in most Indian households. The benefits of better health for our teeth are hidden in garlic. If your loose teeth are the cause of bacterial attack, then garlic will fight it and will help to remove harmful microbes.
Method: Take peeled garlic cut it into two pieces. Place a piece near the affected area in the center of gum and it juice prepare its juice and pour it over the teeth. Leave it as far as possible. Try this desi recipe 2-3 times in a day.
