Odisha News, Odisha Latest news, Odisha Daily - OrissaPOST
  • Home
  • Trending
  • State
  • Metro
  • National
  • International
  • Business
  • Feature
  • Entertainment
  • Sports
  • More..
    • Odisha Special
    • Editorial
    • Opinion
    • Careers
    • Sci-Tech
    • Timeout
    • Horoscope
    • Today’s Pic
  • Video
  • Epaper
  • News in Odia
  • Home
  • Trending
  • State
  • Metro
  • National
  • International
  • Business
  • Feature
  • Entertainment
  • Sports
  • More..
    • Odisha Special
    • Editorial
    • Opinion
    • Careers
    • Sci-Tech
    • Timeout
    • Horoscope
    • Today’s Pic
  • Video
  • Epaper
  • News in Odia
No Result
View All Result
OrissaPOST - Odisha Latest news, English Daily -
No Result
View All Result

Healthy eating habits for millennials

IANS
Updated: July 1st, 2022, 07:00 IST
in Feature
0
Healthy eating habits for millennials

IANS Life

Share on FacebookShare on TwitterShare on WhatsAppShare on Linkedin

There is no escaping the fact that there are no shortcuts to healthy eating, which is the only way to achieve holistic and sustainable well-being.

Millennials who make for around two-thirds of the Indian consumer market are also known for unhealthy eating habits and this explains the high percentage of Gen Y contending with lifestyle diseases. However, lately, millennials are becoming aware of healthy eating habits for good health and well-being. So if you too belong to Gen Y and are taking the first step toward a wholesome life then the following healthy eating habits can help you to perfect your journey to health:

Also Read

Viral video

Viral video: Gujarat lawyer’s unexpected act during court hearing leaves viewers stunned

10 hours ago
Viral video

Viral shock: Groom slapped on stage, twist leaves everyone stunned

1 day ago

* Make a Schedule and Stick to it: Making a schedule and then sticking to it religiously will help you to discipline your own eating habits. To perfect the habit, take a diary and write everything that goes into your tummy. In addition, keep a close track of the intake of calories. And count how much you need and how much you spend. This calculation will help you keep tweaking your intake and spending and accordingly, adjust your eating habits. Within 21 days, you will find a considerable change in your eating habits and if you feel, don’t hesitate to take the help of a professional nutritionist in the journey.

* Evaluate requirements and never skip meals: Depending upon the activity and profession, the nutritional requirements vary from person to person. Your body’s needs in terms of macro and micronutrients are unique and hence you must first evaluate your requirement and then make a plan for it. Also, it’s important for the millennials never to skip the meal, and even there is no harm in snacking in between to calm your hunger pangs. Rather than opting for fried foods, popped chips, dark chocolates, and energy bars make for a healthy and filling snacking option.

* Choose intelligently and say no to Junk: Millennials are part of the specific lifestyle and work culture and hence, eating out comes naturally to this chunk of the population. The option is not best from the health perspective but still, you can choose intelligently on those party nights or weekend trips to save your health plans to go haywire. One of the smartest things you can do is to avoid junk food and rather opt for healthier options available on the menu. Consuming Colas and alcohol should also be off your list as both these things can severely hamper your health in the long term.

* Choose Food Over Supplements: Today convenience and nutrition are the challenge for most millennials. To stay healthy, it is important to read the label carefully to know what has gone into the making of the product. Also evaluate the nutritional information, especially the content of fat, sugar, and carbs before buying. “Make sure that products you’re consuming are free from added sugar and unnatural substances,” says Apoorva Gururaj, Co-founder, Foodio.fit. Sugar leads to many lifestyle diseases, hence best to avoid it. Another important healthy eating habit is to keep up the intake of your liquid to the optimum. Water not only maintains our body’s temperature but also helps in flushing out the toxins from our system. Hence avoid sugar-sweetened beverages too.

* Consider Plant-Based Options: Plant-based diets are increasingly becoming popular and for a good reason. Vegan products pack all essential nutrients and are quite easy to digest for our system. In fact, vegan products are now recommended to get rid of many lifestyle diseases including high blood pressure, diabetes, and heart problems among others. Vipen Jain, Founder, of Fitspire reveals that the craze of vegan supplements is on the rise among athletes, bodybuilders, and fitness freaks. These plant-based supplements don’t cause any bloating and help in the fast and quick recovery of muscles.

* Eat Dinner before 8 pm: Eating anything heavy after the sunset is not recommended as per our circadian rhythm and hence, you should try to have your last meal of the day before 8 pm. If you can’t eat before 8 then it’s better to take a light dinner with the preferred option being the green salad or a cup of milk. Also, make sure to walk at least 10-15 minutes after dinner to help the body digest the food properly.

Eating healthy is not rocket science. However, it requires careful planning and dogged determination, especially when it comes to implementing the schedule and sticking to the fundamental principles of health and nutrition. The good thing is that you need not follow fad diets nor do you require some fancy ideas for good health. Just stick to basic, fundamentals rules, closely monitor the unique requirements of your body and you’ll be sure to achieve your health goals in an effortless manner.

IANSlife 

Tags: foodhealth
ShareTweetSendShare
Suggest A Correction

Enter your email to get our daily news in your inbox.

 

OrissaPOST epaper Sunday POST OrissaPOST epaper

Click Here: Plastic Free Odisha

#MyPaperBagChallenge

Subhajyoti Mohanty

December 12, 2019
#MyPaperBagChallenge

Debasis Mohanty

December 12, 2019
#MyPaperBagChallenge

Sisirkumar Maharana

December 12, 2019
#MyPaperBagChallenge

Priyabrata Mohanty

December 12, 2019
#MyPaperBagChallenge

Spinoj Pattnaik

December 12, 2019
#MyPaperBagChallenge

Narendra Kumar

December 12, 2019
#MyPaperBagChallenge

Pitabas Tripathy

December 12, 2019
#MyPaperBagChallenge

Pratik Kumar

December 12, 2019
#MyPaperBagChallenge

Jhili Jena

December 12, 2019
#MyPaperBagChallenge

Adyasha Priyadarsani Sendha

December 12, 2019
#MyPaperBagChallenge

Aishwarya Ranjan Mohanty

December 12, 2019
#MyPaperBagChallenge

Geetanjali Patro

December 12, 2019
#MyPaperBagChallenge

Nishikant Rout

December 12, 2019
#MyPaperBagChallenge

Rajashree Pravati Mohanty

December 12, 2019
#MyPaperBagChallenge

Faiza Firdous

December 12, 2019
#MyPaperBagChallenge

Tapaswini Mallick

December 12, 2019
#MyPaperBagChallenge

Diptiranjan Biswal

December 12, 2019
#MyPaperBagChallenge

Adrita Bhattacharya

December 12, 2019
#MyPaperBagChallenge

Lopali Pattnaik

December 12, 2019
#MyPaperBagChallenge

Akriti Negi

December 12, 2019
#MyPaperBagChallenge

Sibarama Khotei

December 12, 2019
#MyPaperBagChallenge

Mrutyunjaya Behera

December 12, 2019
#MyPaperBagChallenge

Kamana Singh

December 12, 2019
#MyPaperBagChallenge

Anasuya Sahoo

December 12, 2019
#MyPaperBagChallenge

Archit Mohapatra

December 12, 2019
#MyPaperBagChallenge

Aman Kumar Barisal

December 12, 2019
#MyPaperBagChallenge

Pragyan Priyambada

December 12, 2019
#MyPaperBagChallenge

Ramakanta Sahoo

December 12, 2019
#MyPaperBagChallenge

Arya Ayushman

December 12, 2019
#MyPaperBagChallenge

Anup Mahapatra

December 12, 2019

Archives

Editorial

Hungary Lessons

Hungary
July 2, 2025

Revolting against oppression and seeking freedom is ingrained in human nature, something that a repressive regime finds out sooner or...

Read more

New Democratic Face

Zohran Mamdani
July 1, 2025

US President Donald Trump, who had comfortably defeated his Democratic rival Kamala Harris in the recent presidential election and exuded...

Read more

Proof To Vote

Vote
June 30, 2025

Months ahead of the Assembly polls in Bihar, the Election Commission of India (ECI) on 28 June launched a ‘special...

Read more

Genesis of Jana Sangh

AAKAR PATEL
June 29, 2025

We marked the 50th anniversary of the Emergency a few days ago. Another anniversary, this time the 75th, went relatively...

Read more
  • Home
  • State
  • Metro
  • National
  • International
  • Business
  • Editorial
  • Opinion
  • Sports
  • About Us
  • Advertise
  • Contact Us
  • Jobs
Developed By Ratna Technology

© 2024 All rights Reserved by OrissaPOST

  • News in Odia
  • Orissa POST Epaper
  • Video
  • Home
  • Trending
  • Metro
  • State
  • Odisha Special
  • National
  • International
  • Sports
  • Business
  • Editorial
  • Entertainment
  • Horoscope
  • Careers
  • Feature
  • Today’s Pic
  • Opinion
  • Sci-Tech
  • About Us
  • Contact Us
  • Jobs

© 2024 All rights Reserved by OrissaPOST

    • News in Odia
    • Orissa POST Epaper
    • Video
    • Home
    • Trending
    • Metro
    • State
    • Odisha Special
    • National
    • International
    • Sports
    • Business
    • Editorial
    • Entertainment
    • Horoscope
    • Careers
    • Feature
    • Today’s Pic
    • Opinion
    • Sci-Tech
    • About Us
    • Contact Us
    • Jobs

    © 2024 All rights Reserved by OrissaPOST