Tag: sleep

Sleep deprivation can harm various aspects of your body and brain, including learning, memory, temperament, emotions and biological functioning. While ...

Waking up just one hour earlier could reduce a person's risk of major depression by 23 per cent, suggests a ...

The world is full of mysteries. There are many questions, mysterious happenings that even scientists have failed to find an ...

New Delhi: There is a strong correlation between sleep quality and dietary pattern. High intake of confectionary and noodles was ...

New Delhi: Sleeping post 10 p.m. is clinically declared as an inappropriate time to go to sleep and it triggers ...

In today’s busy world, most youths are not getting enough sleep. Not getting sleep for 6 to 8 hours, people ...

Working all day does not let your eyes take rest. After that if you use the smartphone before going to ...

New York: Getting only half a night's sleep hijacks the brain's ability to unlearn fear-related memories, which might put people ...

New Delhi: The pandemic brought with it a new normal that came with its own consequences. The social distancing, erratic ...

Want to improve sleep quality? Read on. Researchers have found that wearing blue-light glasses just before sleeping can lead to ...