There are very few who have ever said ‘no’ to the fruit, date palm. People simply love dates. It should be mentioned here that the fruit not only tastes delicious, but also has many medicinal properties. Date is particularly helpful in curing gastric problems. A survey conducted by London University has revealed so.
In the research paper it has been said that to get rid of gastric-related problems, one should take three dates each in the morning and evening with lukewarm water. However, the morning intake is more beneficial. Dates have alkaline content which helps fight acidity.
Dates rich dietary fibres also help in easing constipation. As the pulp of this fruit contains fibre, it acts a remedial measure for constipation too. Also the fibre is a preventive measure for cancerous growth in the digestive system.
Dates are also a good source of Vitamins ‘B6’, ‘A’ and ‘K’. hence, regular consumption of dates help in bone development and improving vision. Regular intake of this fruit also maintains a healthy haemoglobin count in our blood.
Dates are also a good source of minerals like Calcium, Iron, Potassium, Protein, Manganese, Copper, Phosphorous, Sulphur and Magnesium. These minerals play a vital role in muscle development.
Date is also known for its medicinal properties to increase sexual stamina. For this soak dates in goat’s milk overnight and grind it next morning. Add cardamom and honey to it. This mixture will go a long way in enriching one’s sexual life.