Odisha News, Odisha Latest news, Odisha Daily - OrissaPOST
  • Home
  • State
  • Metro
  • National
  • International
  • Business
  • Opinion
  • Feature
  • Timeout
  • Entertainment
  • Sports
  • Sci-Tech
  • Others
    • COVID-19
    • Today’s Pic
  • Home
  • State
  • Metro
  • National
  • International
  • Business
  • Opinion
  • Feature
  • Timeout
  • Entertainment
  • Sports
  • Sci-Tech
  • Others
    • COVID-19
    • Today’s Pic
No Result
View All Result
OrissaPOST - Odisha Latest news, English Daily -
No Result
View All Result

Add these things to diet to keep bones healthy

PNN/Agencies
Updated: August 1st, 2021, 08:00 IST
in Feature
0
Share on FacebookShare on TwitterShare on WhatsAppShare on Linkedin

Bones contribute to the shape, structure and support of the body. Bone diseases such as osteoporosis, bone cancer, rickets, Paget’s disease can lead to bone infections. Bone health can be maintained in a number of ways. This requires diet, lifestyle changes, being physically active and taking supplements. If you are looking for natural ways to enhance bone health by changing diet, then this information is for you.

Certain food items can strengthen bone health, and therefore you can include them in your diet.

Milk: It is well-known that calcium can help improve bone health. What could be a better natural source of calcium than milk? You can include milk as part of your breakfast. It can also be used to make various types of dishes such as oat milk or smoothies.

Egg: Low levels of protein can hinder bone growth. Therefore, it is important to consume the prescribed amount of protein. Egg is given the title of superfood in this regard. It is a good source of protein and must be included in the daily diet.

Spinach: It is important to get vitamin K from your daily intake to maintain bone health. Green leafy vegetables such as spinach can help strengthen your bones. You can also include some other vegetables like turnip greens.

Salmon: Fatty fish are a rich source of healthy fats and omega-3 fatty acids. Apart from that, they can help you meet your vitamin D needs. Both omega-3 fatty acids and vitamin D together contribute to bone growth and development. Therefore, it must be included in the diet.

Tags: bonesDIET
ShareTweetSendShare
Suggest A Correction

Enter your email to get our daily news in your inbox.

Related Posts

How exposure to metals during pregnancy may affect baby's health

Machine Learning study links reduced sleep and activity to premature birth

September 30, 2023
Zodiac

Horoscope September 30, Saturday: Profitable day for Taurus, Libra will impress opposite sex

September 30, 2023
Food eating out

Food poisoning: A microbiologist’s guide to safe dining-out and what to avoid

September 29, 2023
Odisha Job Vacancy

Plus II pass students hurry up! Apply for these 108 apprentices vacancies in Odisha 

September 29, 2023
Microbes

Study finds secret microbe hideouts on your body; know hotspots

September 29, 2023
SBI PO

Good news: SBI PO 2023 deadline extended till October 3

September 29, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

OrissaPOST epaper Sunday POST OrissaPOST epaper

Click Here: Plastic Free Odisha

No Content Available

Archives

Editorial

Inspirational Tale

September 30, 2023

Transfers are an essential tool for the government to maintain control. However, frequent transfers of babus, especially those who perform...

Read more

Only Brave Talk

September 27, 2023

When China’s President Xi Jinping told the International Olympic Committee chief Thomas Bach in Hangzhou a day before the opening...

Read more

Road Tragedy

September 26, 2023

The recent late night road mishap that resulted in the death of a young medical practitioner Dr Amit Bisoi on...

Read more

Impeachments Galore

September 25, 2023

The US is surfeit with impeachments of its Presidents – past and present. After former President Donald Trump went through...

Read more
  • Home
  • State
  • Metro
  • National
  • International
  • Business
  • Opinion
  • Feature
  • Sports
  • Sci-Tech
  • About Us
  • Advertise
  • Contact Us
  • Career
Developed By Ratna Technology

© 2020 All rights Reserved by OrissaPOST

  • Home
  • Metro
  • State
  • National
  • International
  • Sports
  • Business
  • Entertainment
  • Feature
  • Opinion
  • Sci-Tech
  • COVID-19
  • Today’s Pic
  • About Us
  • Contact Us
  • Career
  • Facebook
  • Twitter

© 2020 All rights Reserved by OrissaPOST