Odisha News, Odisha Latest news, Odisha Daily - OrissaPOST
  • Home
  • State
  • Metro
  • National
  • International
  • Business
  • Opinion
  • Feature
  • Timeout
  • Entertainment
  • Sports
  • Sci-Tech
  • Others
    • COVID-19
    • Today’s Pic
  • Home
  • State
  • Metro
  • National
  • International
  • Business
  • Opinion
  • Feature
  • Timeout
  • Entertainment
  • Sports
  • Sci-Tech
  • Others
    • COVID-19
    • Today’s Pic
No Result
View All Result
OrissaPOST - Odisha Latest news, English Daily -
No Result
View All Result

Is your eyesight deteriorating? Follow these tips for healthy eyes

IANS
Updated: November 21st, 2021, 06:45 IST
in Feature
0
Share on FacebookShare on TwitterShare on WhatsAppShare on Linkedin

New Delhi: Our eyes play an important role in our lives. They are the sensors that relay information about the environment to our brain. Eyes alert the brain to the prospect of both a safe environment and lurking danger.

Our eyes work all the time – from getting out of bed in the morning to sleeping at night. In modern lives, we have another source of strain on our eyes – mobile phones, laptops and TVs. Studies have shown that unabated exposure to light emitted by these gadgets are harmful for our eyes.

Why eyesight could take a hit

Technically, our eyesight can take a beating from refractive errors, the normal aging phenomenon (presbyopia, where individuals at 40+ years face difficulty in reading the small print on medicine bottles, and packet contents, among others), eye problems/diseases/infections, and injuries.

Natural light is very important for our eyes to remain healthy. In children, a lack of time outdoors could increase their chances of developing short-sightedness. If you notice your eyesight is deteriorating, the most important thing to do is to immediately visit your eye care practitioner for an eye examination / eye test. The practitioner will be able to identify underlying issues that are causing the eyesight to go bad.

Ananthalakshmi. N, Head-Education & Professional Services, Essilor India lists out ways to help keep eyes healthy:

Eat right – Eat a healthy and balanced diet rich in Vitamin A

Harmful Lights – Prevent your eyes from harmful radiations / light, especially ultra violet radiations & harmful blue lights

Sun & the eyes – Sun is the biggest natural source of UV and Light. A healthy amount of sunrays are good for the eyes, looking at the sun directly can cause damage ? even lasting damage ? to the eyes.

Artificial sources – Today, we all are exposed to a number of artificial sources of light, including LED/ LCD used in artificial lighting (bulbs / tube lights); displays on TVs, mobiles, laptops, desktops, etc. Though not as powerful as the sun, prolonged exposure / proximity to the eyes / angle of exposure, can cumulatively, have a negative impact on the eyes and its well-being.

To protect Eyes from Harmful lights, radiation, glare and to maintain good eye health, the use of good quality Polarised lenses/ Photochromic (Light Management lenses) / Blue Filters are recommended

Digital hygiene – 20-20-20 rule ? The 20/20/20 rule says that after every 20 minutes of use, one should look 20 feet away for 20 seconds. This will relax the eye muscles.

Quit smoking – The development of age-related macular degeneration (AMD) and cataract has been linked to smoking. Smoking doubles the chances of losing your sight and can exacerbate diabetes-related vision problems.

Yearly eye check-ups – Children should be made to undergo an eye check-up before they start school, and thereafter, every year. The most important step you can take to keep your eyes healthy is to undertake regular eye check-ups. An eye test does more than just determine whether you need glasses or a stronger prescription. Your eye care practitioner will also examine the overall health of your eyes, which means he/she will be able to detect early stages of eye diseases, such as cataract or glaucoma, even before you notice any symptoms.

Wear good quality spectacle lenses – Remember, prescription power only gives the quantity of vision, but the quality of vision is enhanced by choosing a trusted brand of spectacle lens.

Now is the opportunity to develop good eye habits. Taking care of your eyes now, regardless of your age or medical history, can help you avoid vision-related difficulties later in life. If you’re in your 20s or 30s, you probably don’t give your eye health much thought. It’s time to change that perception any give eye-health its due importance.

Tags: deterioratingeyesightHealth tips
ShareTweetSendShare
Suggest A Correction

Enter your email to get our daily news in your inbox.

Related Posts

Cocktails to Enjoy the Monsoons At Home

Cocktails to enjoy the monsoons at home

August 12, 2022
Recipe, Raksha Bandhan

Special recipes for Raksha Bandhan

August 11, 2022
restorative therapy

How restorative therapy can unleash your creativity?

August 10, 2022
Serena Williams

Serena Williams all set to bid adieu: Here’s what she says  

August 9, 2022
Sharath Kamal

A legend in his own right

August 9, 2022
Food, regional cuisine

Savour regional culinary cuisines from across the country

August 8, 2022

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

OrissaPOST epaper Sunday POST OrissaPOST epaper

Click Here: Plastic Free Odisha

Plastic Free Odisha

Scoutmaster, Guide Captains, Rovers, and Rangers of Keonjhar

Scoutmaster, Guide Captains, Rovers, and Rangers of Keonjhar support a plastic free Odisha. Do you? *Visit our website orissapost.com. Like,Share,Subscribe,Recommend ...

October 2, 2018
Plastic Free Odisha

Hockey Player Dilip Tirkey

Hockey Player Dilip Tirkey supports a Plastic Free Odisha. Do you? *Visit our website orissapost.com. Like,Share,Subscribe,Recommend our Facebook Page Orissapost(@OrissaPOST.Here.Now) ...

August 30, 2018
Plastic Free Odisha

Sri Aurobindo School students & teachers

Sri Aurobindo School students & teachers of Sambalpur support plastic free Odisha. Do you? *Visit our website orissapost.com. Like,Share,Subscribe,Recommend our ...

October 2, 2018
Plastic Free Odisha

Archita Sahu, Actress

Archita Sahu support a Plastic Free Odisha. Do you? *Visit our website orissapost.com. Like,Share,Subscribe,Recommend our Facebook Page Orissapost(@OrissaPOST.Here.Now) *Post your ...

August 30, 2018
Plastic Free Odisha

Tanbhi Block School students and staff

Tanbhi Block School students and staff support plastic free Odisha. Do you? *Visit our website orissapost.com. Like,Share,Subscribe,Recommend our Facebook Page ...

October 2, 2018
Plastic Free Odisha

Naveen Jindal-Enterpreneur

Naveen Jindal support a Plastic Free Odisha. Do you?  *Visit our website orissapost.com. Like,Share,Subscribe,Recommend our Facebook Page Orissapost(@OrissaPOST.Here.Now) *Post your Photos/Selfie ...

August 30, 2018
Plastic Free Odisha

Sundargarh Public School students

Sundargarh Public School students support a plastic free Odisha. Do you? *Visit our website orissapost.com. Like,Share,Subscribe,Recommend our Facebook Page Orissapost(@OrissaPOST.Here.Now) ...

October 2, 2018
Plastic Free Odisha

Deepak Kumar-Actor

Deepak Kumar support a Plastic Free Odisha. Do you support the movement? *Visit our website orissapost.com. Like,Share,Subscribe,Recommend our Facebook Page ...

August 30, 2018
Plastic Free Odisha

Unit III Bharat Scouts and Guide

Unit III Bharat Scouts and Guides team call for a Plastic Free Odisha. Do you support the movement? *Visit our website ...

August 29, 2018
Plastic Free Odisha

Sabyasachi Mishra, Actor

Sabyasachi Mishra calls for a Plastic Free Odisha. Do you support the movement? *Visit our website www.orissapost.com. Like,Share,Subscribe,Recommend our Facebook Page ...

August 29, 2018
Plastic Free Odisha

Angul Govt. College Students

Angul Govt. College Students support a plastic free Odisha. Do you? *Visit our website orissapost.com. Like,Share,Subscribe,Recommend our Facebook Page Orissapost(@OrissaPOST.Here.Now) ...

October 2, 2018
Plastic Free Odisha

High school students of Sambalpur district

High school students of Sambalpur district support plastic free Odisha. Do you? *Visit our website orissapost.com. Like,Share,Subscribe,Recommend our Facebook Page ...

October 2, 2018
Plastic Free Odisha

Elina Samantray, Actress

Elina Samantray calls for a Plastic Free Odisha. Do you support the movement? *Visit our website www.orissapost.com. Like,Share,Subscribe,Recommend our Facebook Page ...

August 29, 2018
Plastic Free Odisha

Debashish Mohanty-Former Indian Cricketer

Cricketer Debashish Mohanty supports  a Plastic Free Odisha. Do you? *Visit our website orissapost.com. Like,Share,Subscribe,Recommend our Facebook Page Orissapost(@OrissaPOST.Here.Now) *Post ...

August 30, 2018
Plastic Free Odisha

Odisha Rajya Rogi Adhikar Mancha & Mangalabagh International Club workers

Odisha Rajya Rogi Adhikar Mancha & Mangalabagh International Club Workers support a plastic free Odisha. Do you? *Visit our website ...

October 2, 2018
Plastic Free Odisha

Sundargarh Public School teachers

Sundargarh Public School teachers support a plastic free Odisha. Do you? *Visit our website orissapost.com. Like,Share,Subscribe,Recommend our Facebook Page Orissapost(@OrissaPOST.Here.Now) ...

October 2, 2018
Plastic Free Odisha

Hinjili Police

Hinjili Police support plastic free Odisha. Do you? *Visit our website orissapost.com. Like,Share,Subscribe,Recommend our Facebook Page Orissapost(@OrissaPOST.Here.Now) *Post your Photos/Selfie ...

October 2, 2018
Plastic Free Odisha

Nayagarh Girls’ High School

Nayagarh Girls’ High School students support a plastic free Odisha. Do you? *Visit our website orissapost.com. Like,Share,Subscribe,Recommend our Facebook Page ...

October 2, 2018
Plastic Free Odisha

Utkal University Journalism Department Students

Utkal University Journalism Department students call for a Plastic Free Odisha. Do you support the movement? *Visit our website www.orissapost.com. Like,Share,Subscribe,Recommend ...

August 29, 2018
Plastic Free Odisha

Valena Valentina-Karate Player

Karate player Valena Valentina calls for a Plastic Free Odisha. Have You Joined the movement? *Visit our website orissapost.com. Like,Share,Subscribe,Recommend ...

August 30, 2018
Plastic Free Odisha

Actress Bhoomika Dash

Actress Bhoomika Dash calls for a Plastic Free Odisha. Have You Joined the movement? *Visit our website orissapost.com. Like,Share,Subscribe,Recommend our ...

August 30, 2018
Plastic Free Odisha

Olympian Anuradha Biswal

Olympian Anuradha Biswal supports a Plastic Free Odisha. Do you? *Visit our website orissapost.com. Like,Share,Subscribe,Recommend our Facebook Page Orissapost(@OrissaPOST.Here.Now) *Post ...

August 30, 2018
Plastic Free Odisha

Ratikant Mohapatra,Odissi Dance Director

Ratikant Mohapatra support a plastic free odisha. Do you? *Visit our website orissapost.com. Like,Share,Subscribe,Recommend our Facebook Page Orissapost(@OrissaPOST.Here.Now) *Post your ...

August 30, 2018
Plastic Free Odisha

Bargarh Ranapratap High School students

Bargarh Ranapratap High School students support plastic free Odisha. Do you? *Visit our website orissapost.com. Like,Share,Subscribe,Recommend our Facebook Page Orissapost(@OrissaPOST.Here.Now) ...

October 2, 2018
Plastic Free Odisha

Haratiya Bidyaniketan School students

Haratiya Bidyaniketan School students of Alipur, Bari support a plastic free Odisha. Do you? *Visit our website orissapost.com. Like,Share,Subscribe,Recommend our ...

October 2, 2018
Plastic Free Odisha

Govinda Poddar-Odisha Ranji Team Captain

Govinda Poddar, Odisha Ranji Team Captain  calls for a Plastic Free Odisha. Have You Joined the movement? *Visit our website ...

August 30, 2018
Plastic Free Odisha

Cuttack College NCC students

Cuttack College NCC students support a plastic free Odisha. Do you? *Visit our website orissapost.com. Like,Share,Subscribe,Recommend our Facebook Page Orissapost(@OrissaPOST.Here.Now) ...

October 2, 2018
Plastic Free Odisha

Arindam Roy, Actor

Arindam Roy supports call for a Plastic Free Odisha. Do you support the movement? *Visit our website www.orissapost.com. Like,Share,Subscribe,Recommend our Facebook ...

August 29, 2018
Plastic Free Odisha

Akash Dasnayak, Actor

Akash Dasnayak, Actor supports a Plastic Free Odisha. Do you? *Visit our website orissapost.com. Like,Share,Subscribe,Recommend our Facebook Page Orissapost(@OrissaPOST.Here.Now) *Post your ...

August 30, 2018
Plastic Free Odisha

Srikumar Misra-Entrepreneur

Srikumar Misra supports a Plastic Free Odisha. Do you? *Visit our website orissapost.com. Like,Share,Subscribe,Recommend our Facebook Page Orissapost(@OrissaPOST.Here.Now) *Post your ...

August 30, 2018

Archives

Editorial

Curbing Speculation

August 12, 2022

Primary commodity prices have been on a roller-coaster ride for the past year, and especially for the past six months....

Read more

Rajapaksa To Return?

Gotabaya Rajapaksa
August 10, 2022

The news that Sri Lanka’s former President Gotabaya Rajapaksa, who fled the country after mass protests and resigned soon after,...

Read more

Game Nitish

August 10, 2022

This round seems to have gone in favor of Nitish Kumar in Bihar. The Kurmi leader is known for his...

Read more

Wheat & War

The Sierra Leone-flagged ship Razoni leaves the sea port in Odesa after restarting grain export, amid Russia's attack on Ukraine, Ukraine August 1, 2022 (PC: Reuters)
August 9, 2022

The good news for countries facing food shortages and starvation, especially in Africa, Middle East and Asia, is that shipment...

Read more
  • Home
  • State
  • Metro
  • National
  • International
  • Business
  • Opinion
  • Feature
  • Sports
  • Sci-Tech
  • About Us
  • Advertise
  • Contact Us
  • Career
Developed By Ratna Technology

© 2020 All rights Reserved by OrissaPOST

  • Home
  • Metro
  • State
  • National
  • International
  • IPL
  • Sports
  • Business
  • Entertainment
  • Feature
  • Opinion
  • Sci-Tech
  • COVID-19
  • Today’s Pic
  • About Us
  • Contact Us
  • Career
  • Facebook
  • Twitter

© 2020 All rights Reserved by OrissaPOST