Odisha News, Odisha Latest news, Odisha Daily - OrissaPOST
  • Home
  • Trending
  • State
  • Metro
  • National
  • International
  • Business
  • Feature
  • Entertainment
  • Sports
  • More..
    • Odisha Special
    • Editorial
    • Opinion
    • Careers
    • Sci-Tech
    • Timeout
    • Horoscope
    • Today’s Pic
  • Video
  • Epaper
  • News in Odia
  • Home
  • Trending
  • State
  • Metro
  • National
  • International
  • Business
  • Feature
  • Entertainment
  • Sports
  • More..
    • Odisha Special
    • Editorial
    • Opinion
    • Careers
    • Sci-Tech
    • Timeout
    • Horoscope
    • Today’s Pic
  • Video
  • Epaper
  • News in Odia
No Result
View All Result
OrissaPOST - Odisha Latest news, English Daily -
No Result
View All Result

Sleep quantity, quality linked to heart health in adolescents

IANS
Updated: June 17th, 2018, 17:28 IST
in Feature
0
Heart-Attack-inflammation
Share on FacebookShare on TwitterShare on WhatsAppShare on Linkedin

Both quantity and quality of sleep in adolescents had significant effects on aspects of cardiovascular health such as blood pressure, cholesterol levels and abdominal fat deposition, according to a study published in the latest issue of Pediatrics.

Researchers focused on the amount of time sleeping and the percentage of sleep that is undisturbed with 829 now-adolescent study participants.

Also Read

Viral video

Viral video: Thrill on highway turns into a nightmare in seconds

3 hours ago
Viral video

Pakistan’s viral chaos: Law and order missing, madness takes charge

5 hours ago

They had both their night-time sleep and daily physical activity measured over 7 to 10 days by actigraphy, which records physical motion by a device worn on the wrist, Xinhua news agency reported.

“While many studies have associated shorter sleep duration with increased obesity levels in children, few have examined effects on other risk factors, such as blood pressure, blood lipids and glucose metabolism, or examined associations of sleep quality with these outcomes,” said Elsie Taveras, chief of the Division of General Academic Pediatrics in Massachusetts General Hospital for Children and senior author of the Pediatrics paper.

Results showed that the average sleep duration for all participants was 441 minutes or 7.35 hours per day; and only 2.2 percent met or exceeded the recommended average sleep duration for their age group: 9 hours per day for ages 11 to 13 and 8 hours per day for those 14 to 17.

Sleep duration of less than 7 hours was found in 31 percent of participants, and more than 58 percent had sleep efficiency less than the 85 percent that is considered sufficient for adults.

According to the study, both shorter sleep duration and lower sleep efficiency were associated with increased levels of overall and abdominal fat deposition, associations that persisted after adjustments for physical activity, television viewing and consumption of fast foods or sweetened beverages.

Longer sleep duration and higher efficiency were associated with reductions in cardiometabolic risk which was based on factors such as smaller waist circumference, lower systolic blood pressure and higher high density lipoprotein cholesterol levels. Most of those associations also persisted after adjusting for the factors noted above.

“Sleep quantity and quality are pillars of health alongside diet and physical activity,” said the paper’s lead author Elizabeth Cespedes Feliciano with the Kaiser Permanente Northern California Division of Research.

“Pediatricians should be aware that poor sleep quality, frequent awakenings and not just insufficient duration of sleep, is associated with increased cardiometabolic risk,” said Feliciano. IANS

Tags: blood pressurecardiometabolic riskcholesterol levelsglucose metabolism
Share17TweetSendShare
Suggest A Correction

Enter your email to get our daily news in your inbox.

 

OrissaPOST epaper Sunday POST OrissaPOST epaper

Click Here: Plastic Free Odisha

#MyPaperBagChallenge

Nishikant Rout

December 12, 2019
#MyPaperBagChallenge

Arya Ayushman

December 12, 2019
#MyPaperBagChallenge

Swarit Praharaj

December 12, 2019
#MyPaperBagChallenge

Pratik Kumar Ghibela

December 12, 2019
#MyPaperBagChallenge

Geetanjali Patro

December 12, 2019
#MyPaperBagChallenge

Mrutyunjaya Behera

December 12, 2019
#MyPaperBagChallenge

Sitakanta Mohanty

December 12, 2019
#MyPaperBagChallenge

Pitabas Tripathy

December 12, 2019
#MyPaperBagChallenge

Chinmay Kumar Routray

December 12, 2019
#MyPaperBagChallenge

Rajashree Manasa Mohanty

December 12, 2019
#MyPaperBagChallenge

Sarfraz Ahmad

December 12, 2019
#MyPaperBagChallenge

Pratik Kumar

December 12, 2019
#MyPaperBagChallenge

Faiza Firdous

December 12, 2019
#MyPaperBagChallenge

Ipsita

December 12, 2019
#MyPaperBagChallenge

Aman Kumar Barisal

December 12, 2019
#MyPaperBagChallenge

Adrita Bhattacharya

December 12, 2019
#MyPaperBagChallenge

Kamana Singh

December 12, 2019
#MyPaperBagChallenge

Ramakanta Sahoo

December 12, 2019
#MyPaperBagChallenge

Mandakini Dakua

December 12, 2019
#MyPaperBagChallenge

Surya Sidhant Rath

December 12, 2019
#MyPaperBagChallenge

Parbati Mohanty

December 12, 2019
#MyPaperBagChallenge

Adweeti Bhattacharya

December 12, 2019
#MyPaperBagChallenge

Subhajyoti Mohanty

December 12, 2019
#MyPaperBagChallenge

Pratyasharani Ghibela

December 12, 2019
#MyPaperBagChallenge

Jyotshna Mayee Pattnaik

December 12, 2019
#MyPaperBagChallenge

Archana Parida

December 12, 2019
#MyPaperBagChallenge

Aishwarya Ranjan Mohanty

December 12, 2019
#MyPaperBagChallenge

Shreyanshu Bal

December 12, 2019
#MyPaperBagChallenge

Sisirkumar Maharana

December 12, 2019
#MyPaperBagChallenge

Tabish Maaz

December 12, 2019

Archives

Editorial

Toll Sucks Life

Nitin Gadkari
July 9, 2025

Union Road Transport and Highways Minister Nitin Gadkari took everyone by surprise when at a function in Nagpur, where the...

Read more

Bloodline

BJP-Shiv Sena
July 8, 2025

The coming together of the Thackeray cousins – Raj Thackeray, chief of the Maharashtra Navnirman Sena (MNS) and Shiv Sena...

Read more

Acknowledge Failure

Deputy Chief of Army Staff Lieutenant General Rahul R Singh
July 7, 2025

Deputy Chief of Army Staff Lieutenant General Rahul R Singh’s candid revelations about Operation Sindoor at a FICCI event ‘New...

Read more

Politics of Philosophy

AAKAR PATEL
July 6, 2025

The BJP’s constitution (Article 3) says, “Integral Humanism shall be the philosophy of the party.” The party’s membership form has...

Read more
  • Home
  • State
  • Metro
  • National
  • International
  • Business
  • Editorial
  • Opinion
  • Sports
  • About Us
  • Advertise
  • Contact Us
  • Jobs
Developed By Ratna Technology

© 2024 All rights Reserved by OrissaPOST

  • News in Odia
  • Orissa POST Epaper
  • Video
  • Home
  • Trending
  • Metro
  • State
  • Odisha Special
  • National
  • International
  • Sports
  • Business
  • Editorial
  • Entertainment
  • Horoscope
  • Careers
  • Feature
  • Today’s Pic
  • Opinion
  • Sci-Tech
  • About Us
  • Contact Us
  • Jobs

© 2024 All rights Reserved by OrissaPOST

    • News in Odia
    • Orissa POST Epaper
    • Video
    • Home
    • Trending
    • Metro
    • State
    • Odisha Special
    • National
    • International
    • Sports
    • Business
    • Editorial
    • Entertainment
    • Horoscope
    • Careers
    • Feature
    • Today’s Pic
    • Opinion
    • Sci-Tech
    • About Us
    • Contact Us
    • Jobs

    © 2024 All rights Reserved by OrissaPOST