A balanced diet plays an important part in strengthening your immunity. During such unprecedented times, make sure you are not missing out on essential vitamins and nutrients. A good start could be by replacing your morning cup of coffee with healthy juice and tonics.
Having a glass of warm lemon water daily is a great way to revv up your metabolism and boost immunity. You can have cool lemonade anytime trough the day to quench your thirst, as well as to fight against the Coronavirus! Make refreshing pineapple ginger lemonade with pineapple tidbits, mint leaves, water, grated ginger, fresh lemon juice, and ice-cubes; you can even have it the first thing in the morning.
Here are the benefits of lemonade:
Keeps body hydrated
Lemon is rich in Vitamin C and keeps your body hydrated. Therefore, drinking lemonade daily ensures a well hydrated and healthy body.
Aids in weight loss
Drinking lemon water daily increases the metabolism of the body and helps in burning fats rapidly. In this way, it helps in controlling the calorie level and helps in weight loss.
Consume lemonade when waking up in the morning as it is known as a softening drug on an empty stomach and improves digestion. Apart from this, drinking lemon water also helps in relieving the symptoms of constipation.
Treat Kidney Stone
Citric acid found in lemon helps in breaking down kidney stones. Lemonade helps in removing the stone from the body as a stomach softening drug and the risk of kidney stone is reduced.
Makes the skin shine
Lemon is a rich source of Vitamin C and antioxidants which helps in making the skin healthy and glowing. Drinking regular lemon water is helpful in reducing wrinkles, scars and dryness of the face.