Odisha News, Odisha Latest news, Odisha Daily - OrissaPOST
  • Home
  • Trending
  • State
  • Metro
  • National
  • International
  • Business
  • Feature
  • Entertainment
  • Sports
  • More..
    • Odisha Special
    • Editorial
    • Opinion
    • Careers
    • Sci-Tech
    • Timeout
    • Horoscope
    • Today’s Pic
  • Video
  • Epaper
  • News in Odia
  • Home
  • Trending
  • State
  • Metro
  • National
  • International
  • Business
  • Feature
  • Entertainment
  • Sports
  • More..
    • Odisha Special
    • Editorial
    • Opinion
    • Careers
    • Sci-Tech
    • Timeout
    • Horoscope
    • Today’s Pic
  • Video
  • Epaper
  • News in Odia
No Result
View All Result
OrissaPOST - Odisha Latest news, English Daily -
No Result
View All Result

Five benefits of Palm fruit or ‘Ice Apple’

PNN/Agencies 
Updated: May 12th, 2019, 10:18 IST
in Feature
0
Share on FacebookShare on TwitterShare on WhatsAppShare on Linkedin

Fret not, if the Sun hits hard and leaves you dehydrated this summer! This season also brings a number of seasonal fruits to beat the heat. Palm fruit also known as ice apple is one of them.

This juicy fruit has different names in different parts of the nation. In Odia, it is called ‘tala saja’ while in Bengali, it is known as ‘taal shaansh’. In Marathi it is known as ‘tadgola’ and ‘nongu’ in Tamil.  The tree is largely found in and around coastal regions of our country and tender ice apple is available only through May to June.

Also Read

Haunted places in India you can visit, but probably shouldn’t

Haunted places in India you can visit, but probably shouldn’t

12 hours ago

Rath Yatra 2025: Know origin of word ‘juggernaut’

12 hours ago

The outer cover of ice apple is gelatinous. Inside the pod there is a jelly like substance that resembles the taste of sugary coconut water which can be quite refreshing in scorching heat. Both the jelly like substance and the fluid are consumed.

These are the five reasons why you should dig into this fruit this summer:

 It hydrates naturally

Consumption of every hundred grams of palm fruit gives a nearly 87g of water. It not only quenches your thirst, but also is friendly with your stomach.

It heals some ailments

Ice apple is known for its inherent healing properties. While it is recommended for treating digestive disorders, pregnant women are encouraged to take this as it eases normal stomach disorder. It is also consumed to keep prickly heat and summer acne at bay.

A good source of vitamins and minerals

The fruit is a rich source of antioxidants, dietary fiber, vitamin A, vitamin C and B complex, and not to mention minerals like zinc, iron and potassium. Zinc and iron maintain a balance of salt and electrolyte in our bodies as we lose a lot of water thorough sweat. Potassium content helps keep our liver healthy. It has no trace of fat.

It replenishes lost energy

Apart from preventing dehydration, ice apple’s glucose content helps keep our energy level high. It also fights fatigue, making it for a healthy summer drink.

A rich source of phytochemicals

Ice apple is a rich source of phytochemical anthocyanin, making it an antioxidant. Consumption of ice apples gives a slew of other advantages like slowing down the effects of aging, preventing arterial clotting and thus lowering risk of heart disease.

 

PNN/Agencies 

Tags: ice applepalm fruitsummer foodtala sajavitamins and minerals
ShareTweetSendShare
Suggest A Correction

Enter your email to get our daily news in your inbox.

 

OrissaPOST epaper Sunday POST OrissaPOST epaper

Click Here: Plastic Free Odisha

#MyPaperBagChallenge

Priyabrata Mohanty

December 12, 2019
#MyPaperBagChallenge

Archit Mohapatra

December 12, 2019
#MyPaperBagChallenge

Sibarama Khotei

December 12, 2019
#MyPaperBagChallenge

Surya Sidhant Rath

December 12, 2019
#MyPaperBagChallenge

Pratyasharani Ghibela

December 12, 2019
#MyPaperBagChallenge

Anshuman Sahoo

December 12, 2019
#MyPaperBagChallenge

Diptiranjan Biswal

December 12, 2019
#MyPaperBagChallenge

Kamana Singh

December 12, 2019
#MyPaperBagChallenge

Pragyan Priyambada

December 12, 2019
#MyPaperBagChallenge

Mandakini Dakua

December 12, 2019
?????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????
#MyPaperBagChallenge

Dibya Ranjan Das

December 12, 2019
#MyPaperBagChallenge

Vandana Singh

December 12, 2019
#MyPaperBagChallenge

Praptimayee Biswal

December 12, 2019
#MyPaperBagChallenge

Adweeti Bhattacharya

December 12, 2019
#MyPaperBagChallenge

Shreyanshu Bal

December 12, 2019
#MyPaperBagChallenge

Sipra Mishra

December 12, 2019
#MyPaperBagChallenge

Subhajyoti Mohanty

December 12, 2019
#MyPaperBagChallenge

Aishwarya Ranjan Mohanty

December 12, 2019
#MyPaperBagChallenge

Arya Ayushman

December 12, 2019
#MyPaperBagChallenge

Mrutyunjaya Behera

December 12, 2019
#MyPaperBagChallenge

Pitabas Tripathy

December 12, 2019
#MyPaperBagChallenge

Sarfraz Ahmad

December 12, 2019
#MyPaperBagChallenge

Bijswajit Pradhan

December 12, 2019
#MyPaperBagChallenge

Manas Samanta

December 12, 2019
#MyPaperBagChallenge

Lopali Pattnaik

December 12, 2019
#MyPaperBagChallenge

Debasis Mohanty

December 12, 2019
#MyPaperBagChallenge

D Rama Rao

December 12, 2019
#MyPaperBagChallenge

Ankita Balabantray

December 12, 2019
#MyPaperBagChallenge

Akshaya Kumar Dash

December 12, 2019
#MyPaperBagChallenge

Matrumangal Jena

December 12, 2019

Archives

Editorial

Hungary Lessons

Hungary
July 2, 2025

Revolting against oppression and seeking freedom is ingrained in human nature, something that a repressive regime finds out sooner or...

Read more

New Democratic Face

Zohran Mamdani
July 1, 2025

US President Donald Trump, who had comfortably defeated his Democratic rival Kamala Harris in the recent presidential election and exuded...

Read more

Proof To Vote

Vote
June 30, 2025

Months ahead of the Assembly polls in Bihar, the Election Commission of India (ECI) on 28 June launched a ‘special...

Read more

Genesis of Jana Sangh

AAKAR PATEL
June 29, 2025

We marked the 50th anniversary of the Emergency a few days ago. Another anniversary, this time the 75th, went relatively...

Read more
  • Home
  • State
  • Metro
  • National
  • International
  • Business
  • Editorial
  • Opinion
  • Sports
  • About Us
  • Advertise
  • Contact Us
  • Jobs
Developed By Ratna Technology

© 2024 All rights Reserved by OrissaPOST

  • News in Odia
  • Orissa POST Epaper
  • Video
  • Home
  • Trending
  • Metro
  • State
  • Odisha Special
  • National
  • International
  • Sports
  • Business
  • Editorial
  • Entertainment
  • Horoscope
  • Careers
  • Feature
  • Today’s Pic
  • Opinion
  • Sci-Tech
  • About Us
  • Contact Us
  • Jobs

© 2024 All rights Reserved by OrissaPOST

    • News in Odia
    • Orissa POST Epaper
    • Video
    • Home
    • Trending
    • Metro
    • State
    • Odisha Special
    • National
    • International
    • Sports
    • Business
    • Editorial
    • Entertainment
    • Horoscope
    • Careers
    • Feature
    • Today’s Pic
    • Opinion
    • Sci-Tech
    • About Us
    • Contact Us
    • Jobs

    © 2024 All rights Reserved by OrissaPOST