Tag: Diet

What if living longer, feeling sharper, and avoiding chronic diseases came down to one simple change, the type of carbs ...

As we get older, we notice more changes in our bodies, such as lower energy levels, slower metabolism, and apparent ...

In this highly competitive world, everyone tries their best to look good and attractive. However, work pressure, stress, an imbalanced ...

London: Eating right and healthy in your early years can help boost health in old age, suggests a study conducted ...

New Delhi: The MIND diet, a brain-healthy diet that focuses on plant-based foods like whole grains, green leafy vegetables, fruits, ...

Sugary snacks and drinks are abundant on supermarket and retail shelves. While it is possible to enjoy these on occasion, ...

New Delhi: Not everyone is aware that Phool Makhana, also known as Foxnut, is not a nut but the seed ...

New Delhi: Fasting completely or partially for a set period of time before eating normally again is what intermittent fasting ...

Healthy adults who eat a diverse diet, with at least 8-10 grams of soluble fibre such as grains, beans, lentils, ...

New Delhi: Whether we want to accept it or not, biologically men and women are very different. One of the ...